Whether it’s stir fried, adobo or used in sinigang, it’s considered as one of their favorite vegetable. Kangkong is indeed a “superfood” containing numerous nutrients and vitamins. However, a recent study shows that[.
10 Best Health Benefits Of Collard Greens You Need To Know
Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.
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Eggplant is an excellent source of dietary fiber & a very good source of vitamins & potassium. It has been used as a cholesterol-lowering agent & helps protects the lipids or fats of our brain cell membranes. Nasunin, an anthocyanin from eggplant p