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The damn truth - Enjoy this recipe and For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

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Inevitably at some point you will fall off the wagon.  The difference between those who succeed and those who fail  is having the courage to get back on again.

My Insanity Max 30 month one update. For my stats, thoughts, and to be apart of my exclusive test group head over to www.

don't want to be a skinny girl.... I want to be a fit girl!!!!

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Whether you're looking for a gym, spin class, or whatever else makes you sweat, Yelp has tons of great suggestions that are reviewed by millions of users. Get the App and start searching.

Looking for a fitness class? We've got more than a few suggestions. Whatever your fitness journey is, we know just the place.

When the scale doesn't move...celebrate the other changes that are happening! http://www.beachbodycoach.com/EssentiallyWhole

10 Non-scale victories - It's not as much about the weight you lose as the life you gain! I can check off 9 out of 10 of these, only 3 months in with PLEXUS! Ask me how you can find your success story too.

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Be strong, you never know who you are inspiring! You never know when your children are watching.

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. | Weight Loss | Diet | Fat Burn |

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

The A stands for "all the other people" you're over serving in your life. Take…

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"I" is the only difference between fit and fat. The A stands for "all the other people" you're over serving in your life. Take care of yourself, first!

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