Explore these ideas and much more!

y intercept

Y Intercept of a Straight Line

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Don't let your period cramp your fitness style. Here's your complete guide to working out all month long

Walking to Lose Weight: A Guide

Would love to see the sources behind this, but I definitely notice changes in how workouts feel based on my cycle. Your Monthly Flow Chart: Fitness For Every Part of Your Cycle

Something to research further. Note: link goes to an article about sinus infection, not subject of infographic.

Emotional Pain Spots Emotions can make feel pain in certain spots depending on the emotion & the mental thought patterns they take.

HOT Holiday Workout!

Hot Holiday Workout

HOT Holidays Circuit Workout: I'm going to do this every time I think about reaching for another sugar cookie

11 great tips for cycling safely this summer. Some are common sense while others are more out of the box, but overall an informative article for refreshing safety tips or for teach first time bike riders.

Safety tips for cyclists

11 great tips for cycling safely. An informative article of refreshing tips or for first time bike riders.

Practice these easy exercises geared toward strengthening your core and improving your overall balance!

Teeter Totter? Improve Your Balance with These Moves

Improving your balance is easy with these light exercises. Balance is an important factor in your physical fitness; learn how to balance better with these tips.

Cold and flu season is upon us, so we need take action NOW to build an armor of protection for our hardworking cells. Here are 10 easy things that you can do to help ensure that you won't be turning

10 Natural Ways to Supercharge Your Immune System

Health Infographics - 10 natural ways to supercharge your immune system. Here are 10 easy things that you can do to help to improve your health.

Triceps swing: Helps get rid the loose skin on the back of your arms, sometimes called "bat wings." | Health.com

Feet on floor, knees bent, a dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do sets.

Exercise Close-Up: Toe Touch Squat!   This is an awesome tool to help open up the hips. Be sure to sit back and go as deep as you can into the squat to maximize the stretch and focus on opening up the hips. Lift your arms BEFORE you start to stand and press through your heels on the way up!

nice Exercise Close-Up: Toe Touch Squat! This is an awesome tool to help open up th.

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