Thyroid Healing Program Infographic - link is to some kind of affiiate program, but this has some good basic info such as helpful tests for thyroid function and effects of hypothyroidism like depression and infertility.
Maca root is loaded with vitamins minerals trace minerals good fats amino acids and plant sterols making it a very nutritious whole food. It has been called a “potent superfood” and can improve our health in many ways.
Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.