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Saving to read later - Self care ideas: Since I started my counselling practice in 2005 I've seen hundreds of different people with hundreds of different issues. Here I share 11 things I have learnt through that experience

10 Things I've Learned in 10 Years As A Counsellor. Basic positive life lessons about self esteem & self acceptance. Useful for everyone.

There are a lot of misunderstandings about what it means to be an introvert, what makes an introvert comfortable or uncomfortable, or even mislabeling people as “shy” or “snobby.” Here are 5 misconceptions introverts would like you to revisit.

The Top Misconceptions About Introverts

Say it with me, it& okay to be an introvert. Being an introvert doesn& make you bad. Being an introvert is normal. People are born wired to be either an introvert or an extrovert. Did you know that the blood&

When I find a product I love, I want everyone to know about it! That's why today I'm sharing my favorite apps for mental health.:

Apps for Mental Health

The Infographic in this post has some good ways to help you deal with stress. breathing, exercising, and planning ahead are some that i use myself espeically after a long day to help me destress.

Raynaud's is an exaggerated version of the flight or fight syndrome, Frosties just have a lower threshold for cold or stress.

10 Things I've Learned in 10 Years As A Counsellor - simple ways to de-stress and feel better - Subscribe to my blog at: http://lifeslearning.org/ I provide HIPPA compliant Online Telehealth Counseling. Scheduling is easy and online at: https://etherapi.com/therapist/suzanne-apelskog Twitter: @ sapelskog. Counselors, join us at: Facebook.com/LifesLearningForCounselors* Everyone, Join us at: www.facebook.com/LifesLearningForEveryone *

12 Thngs I've Learned In 12 Years As A Counsellor

Self Knowledge Tips: 10 Things I've Learned in 10 Years As A Counsellor - simple ways to de-stress and feel better

The Adverse Childhood Experiences Study -- the Largest Public Health Study You Never Heard Of, Part Three

The Adverse Childhood Experiences Study -- the Largest Public Health Study You Never Heard Of, Part Three

Article on the Ace Study, Adverse Childhood Experiences Study Largest Public Health Study

12 things you should know about Professional Counselors

Counseling Insite offers free online mental health counseling resources and information on substance abuse treatment and recovery.

10 skills for active listening

KB Effective listening skills with help my high school students thrive when they go onto college or enter the workforce. KB 10 Skills for Active Listening (helpful in any field) These basic skills should be taught in school!

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