I do sun salute modified, that is. Must try this moon salute. Looks like they could be easily merged into the sun/moon salute. How about galactic salute? Will ask for it today in my practice. Thanks, Robyn.
Yoga classes can really stress you OUT! Parking, everyone else in their perfection, GAH! Get your yoga on at HOME for LESS and maybe you can finally de-stress! Read-up on these three different types of Yoga and see which one is right for you!
Ashtanga Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice will comprise four main parts: an opening sequence one of the six main series a back-bending sequence a set of inverted asana
Here is your December yoga challenge! December, we decided to incorporate postures that will keep you PRESENT and grounded during the holiday season. will be generously giving away something every day but … it will be a surprise that we will ann