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The difference between this week and next is what you chose to do with it #run

"The difference between your body this week & next week is what you do for the next 7 days to achieve your goals. It’s a new week. Make it count." What are you going to do to improve your health this week? Don’t wake up next Monday with regrets, instead w

Just some motivation passing through #fitness #gym #healthy

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Excuses Are Useless. Results Are Priceless. Sharing is Caring – Don’t forget to share this quote !

Fitness quotes

7 Quotes to Keep You Inspired on Your Weight Loss Journey ...

Body is reflection... TodayIsYourTomorrow.com

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The only bad workout is the one you didnt do quotes fitness motivation exercise fitness quotes workout quotes exercise quotes

I don't diet, ever. I try to eat healthy as much as possible & I work out. I want to be here for my children, husband, family, & friends. It's not called dieting, it's called living healthy! :)

The Ultimate Yoga Pose to Strengthen Your Arms and Core

Dump your diet. This isn’t about the numbers on some scale or a long list of shouldn'ts and couldn'ts. This is about YOU. It’s about feeling fit, strong, alive. getting a glow. turning your back on.

Be Fit! #fitfamily

I’ve been on a journey to get healthy since June of I made the decision to change six months before my birthday. I was determined to change my lifestyle and my life.

This is so fucking true. For me, the pain of being morbidly obese was far worse than getting up early to work out or dealing with sore muscles all day. There is no comparison.

This is so true! It's easier to endure some physical pain now, than emotional pain for the rest of your life :/


Don’t misunderstand. A healthy body doesn’t always look like this. The point here is that if you want a healthy body, you work it out with proper nutrition and exercise

Just do it

One reason that people resist change is that they focus on what they have to GIVE UP rather than what they have to GAIN.

{ Thinspiration } by tiffany

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

Monday morning motivation.... #fitness #motivation #crossfit

There is no race. There is no finish line. The goal is not to see how much and how fast you can lose weight. The goal is to UPgrade YOU. To be a better version of you every single day for the rest of your life.