Explore Meal Preparation, Healthy Fast Food, and more!

Bulk meal preparation makes live so much easier! I used to cook all my meals for the next day each night, and it can just suck hours out of the day. These days I make a couple of large dishes on Sunday night, divide it up for the week and the meals are done! Each day I just take something out of the fridge, and it's like you become your own healthy fast food supplier. It makes it much easier to stick to a healthy lifestyle. Why not try it?  #thinkleanmethod #tlm #photooftheday #food…

Bulk meal preparation makes live so much easier! I used to cook all my meals for the next day each night, and it can just suck hours out of the day. These days I make a couple of large dishes on Sunday night, divide it up for the week and the meals are done! Each day I just take something out of the fridge, and it's like you become your own healthy fast food supplier. It makes it much easier to stick to a healthy lifestyle. Why not try it? #thinkleanmethod #tlm #photooftheday #food…

Roasted chicken, feta, avo, tomatoes and spinach. A simply and super healthy salad! Getting a hit of protein in each meal is really important to help you feel full and stay satiated for longer. We've seen from many studies that other macronutrients are just not as good as protein at making you feel full. If you always find yourself craving for other foods soon after a meal, try adding in more protein!  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving…

Roasted chicken, feta, avo, tomatoes and spinach. A simply and super healthy salad! Getting a hit of protein in each meal is really important to help you feel full and stay satiated for longer. We've seen from many studies that other macronutrients are just not as good as protein at making you feel full. If you always find yourself craving for other foods soon after a meal, try adding in more protein! #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving…

Having clear goals is a major part of a healthy mindset and living a healthy life. Goals are massively important in my own life, and is also why I spend a lot of time in the book on them to show practical ways to set great goals and make it easier to achieve them. Having a goal-oriented brain adds a lot to your own personal resilience and mental fitness! Read more here - https://www.thinkleanmethod.com/2014/11/mental-fitness-pyramid.html  #thinkleanmethod #tlm #photooftheday #food #instafit…

Having clear goals is a major part of a healthy mindset and living a healthy life. Goals are massively important in my own life, and is also why I spend a lot of time in the book on them to show practical ways to set great goals and make it easier to achieve them. Having a goal-oriented brain adds a lot to your own personal resilience and mental fitness! Read more here - https://www.thinkleanmethod.com/2014/11/mental-fitness-pyramid.html #thinkleanmethod #tlm #photooftheday #food #instafit…

Oh yeah sweet potato fries! Easy to make - just cut it up, coat in some coconut oil , little bit of salt and pepper, and bake at about 200C (390F)!  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

Oh yeah sweet potato fries! Easy to make - just cut it up, coat in some coconut oil , little bit of salt and pepper, and bake at about 200C (390F)! #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

Becoming goal oriented can be an incredibly positive change. Focusing on what you want to achieve moves your thoughts away from all the noise and unimportant stuff. You then start to automatically make more time for what you have to do to achieve your goals! To do this you have to be clear on what your goals are and the priority of your goals. Like they say - you always have time for what you put first!   #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving…

Becoming goal oriented can be an incredibly positive change. Focusing on what you want to achieve moves your thoughts away from all the noise and unimportant stuff. You then start to automatically make more time for what you have to do to achieve your goals! To do this you have to be clear on what your goals are and the priority of your goals. Like they say - you always have time for what you put first! #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving…

Getting enough omega-3 helps to reduce inflammation and keeps your brain and skin healthy. Many people take fish oil supplements for this, but is it really a good idea? Check out our new article for more on why whole foods are still the best!  https://www.thinkleanmethod.com/2015/06/fish-oil-supplement-safety.html  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise…

Getting enough omega-3 helps to reduce inflammation and keeps your brain and skin healthy. Many people take fish oil supplements for this, but is it really a good idea? Check out our new article for more on why whole foods are still the best! https://www.thinkleanmethod.com/2015/06/fish-oil-supplement-safety.html #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise…

Yesterday's article on thinkleanmethod.com went into more detail about how resilience helps you stay consistent, and part of that depends on a healthy brain! After all, how will you keep making healthy choices if you brain is struggling? To live a healthy life, you need to keep your brain healthy too. Regular exercise, healthy food, quality sleep and thinking constructively all helps to keep your brain healthy. In turn, you'll be able to stick to a healthy lifestyle year after year and it…

Yesterday's article on thinkleanmethod.com went into more detail about how resilience helps you stay consistent, and part of that depends on a healthy brain! After all, how will you keep making healthy choices if you brain is struggling? To live a healthy life, you need to keep your brain healthy too. Regular exercise, healthy food, quality sleep and thinking constructively all helps to keep your brain healthy. In turn, you'll be able to stick to a healthy lifestyle year after year and it…

Just sent our second book off to the printers! Following on from the research of our first book, we're now focusing on how to live a healthy lifestyle using as little time and effort as possible. That's why it's called Think Lean Fast - Healthy Living For Busy People. Coming soon :) https://www.thinkleanmethod.com/  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise…

Just sent our second book off to the printers! Following on from the research of our first book, we're now focusing on how to live a healthy lifestyle using as little time and effort as possible. That's why it's called Think Lean Fast - Healthy Living For Busy People. Coming soon :) https://www.thinkleanmethod.com/ #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise…

Time to check out Kilimanjaro! I'll be off for a while but will try to update where I get some WiFi :D  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

Time to check out Kilimanjaro! I'll be off for a while but will try to update where I get some WiFi :D #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

Shoutout to my awesome friend Angie Welsh who's checking out the book! If you're in the Sydney Northern Beaches area and looking for a gym, look her up in the awesome Virgin Active gym in Frenchs Forest! Thanks Angie!! :)  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

Shoutout to my awesome friend Angie Welsh who's checking out the book! If you're in the Sydney Northern Beaches area and looking for a gym, look her up in the awesome Virgin Active gym in Frenchs Forest! Thanks Angie!! :) #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

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