Explore Meal Preparation, Training Exercises, and more!

Bulk meal preparation makes live so much easier! I used to cook all my meals for the next day each night, and it can just suck hours out of the day. These days I make a couple of large dishes on Sunday night, divide it up for the week and the meals are done! Each day I just take something out of the fridge, and it's like you become your own healthy fast food supplier. It makes it much easier to stick to a healthy lifestyle. Why not try it?  #thinkleanmethod #tlm #photooftheday #food…

Bulk meal preparation makes live so much easier! I used to cook all my meals for the next day each night, and it can just suck hours out of the day. These days I make a couple of large dishes on Sunday night, divide it up for the week and the meals are done! Each day I just take something out of the fridge, and it's like you become your own healthy fast food supplier. It makes it much easier to stick to a healthy lifestyle. Why not try it? #thinkleanmethod #tlm #photooftheday #food…

Love this photo. Shows that there is no excuse not to be active and get some exercise, even if it means paddleboarding to work in your heels!  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

Love this photo. Shows that there is no excuse not to be active and get some exercise, even if it means paddleboarding to work in your heels! #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

Maintaining a fit and lean body means consistently sticking to healthy eating and exercise. Consistency is the key, but to be able to stay consistent, we need to be mentally fit! Mental fitness helps us to make the right choices day after day regardless of all the challenges that come our way. Remember to stay mentally fit as well!  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #gym #workout #training #exercise…

Maintaining a fit and lean body means consistently sticking to healthy eating and exercise. Consistency is the key, but to be able to stay consistent, we need to be mentally fit! Mental fitness helps us to make the right choices day after day regardless of all the challenges that come our way. Remember to stay mentally fit as well! #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #gym #workout #training #exercise…

Being goal-driven and following your passion is one of the most powerful changes you can make in your life. It has made a massive difference in my life, and can make everything from small to major decisions so much easier since you can weigh the options against what is most important to you.  Like I mentioned in yesterday's blog post, it's all about having clear goals. Once you set up everything else to have a healthy brain and stay focused on your goal, you can really achieve anything you…

Being goal-driven and following your passion is one of the most powerful changes you can make in your life. It has made a massive difference in my life, and can make everything from small to major decisions so much easier since you can weigh the options against what is most important to you. Like I mentioned in yesterday's blog post, it's all about having clear goals. Once you set up everything else to have a healthy brain and stay focused on your goal, you can really achieve anything you…

A healthy lifestyle doesn't have to take much time! Currently I spend about 3.5 hours on food preparation and just over 1.5 hours on exercise each week. That's not much at all, compared to the 20 hours per week I used to spend!  See our new article for a breakdown and tips on how you can do the same: https://www.thinkleanmethod.com/2015/01/healthy-living-just-5-hours-week.html  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating…

A healthy lifestyle doesn't have to take much time! Currently I spend about 3.5 hours on food preparation and just over 1.5 hours on exercise each week. That's not much at all, compared to the 20 hours per week I used to spend! See our new article for a breakdown and tips on how you can do the same: https://www.thinkleanmethod.com/2015/01/healthy-living-just-5-hours-week.html #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating…

Wrote an article for Smart Healthy Women Magazine called Resilient Healthy Living! The article gives an overview of personal resilience and how it helps you to stick to a healthy lifestyle. Always great to contribute to local publications! Have a look here -  www.smarthealthywomen.com/body-love  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #brain…

Wrote an article for Smart Healthy Women Magazine called Resilient Healthy Living! The article gives an overview of personal resilience and how it helps you to stick to a healthy lifestyle. Always great to contribute to local publications! Have a look here - www.smarthealthywomen.com/body-love #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #brain…

Mental #fitness is a big part of the Think Lean Method. Our new blog post sets out a ground-breaking Mental Fitness Pyramid as the foundation of #healthy living.  Read more here:  https://www.thinkleanmethod.com/2014/11/mental-fitness-pyramid.html  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #gym #workout #training #exercise #balance #healthy #brain #mind

Mental #fitness is a big part of the Think Lean Method. Our new blog post sets out a ground-breaking Mental Fitness Pyramid as the foundation of #healthy living. Read more here: https://www.thinkleanmethod.com/2014/11/mental-fitness-pyramid.html #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #gym #workout #training #exercise #balance #healthy #brain #mind

You only have so much time to do all the things you ever wanted. Don't waste time trying to please everyone else. It's your own measure of success that counts, so work towards you own goals!   #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

You only have so much time to do all the things you ever wanted. Don't waste time trying to please everyone else. It's your own measure of success that counts, so work towards you own goals! #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

Body and mind goes together so closely. How you treat your body affects your mind, and you need the right mindset to consistently treat your body well. That's why Think Lean Method looks at both aspects and show how a resilient mindset is the key to staying lean and healthy!   #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #mind #psychology

Body and mind goes together so closely. How you treat your body affects your mind, and you need the right mindset to consistently treat your body well. That's why Think Lean Method looks at both aspects and show how a resilient mindset is the key to staying lean and healthy! #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #mind #psychology

For everyone here in #AUSTRALIA we now offer fast local delivery through Aus Post! Go to our website to get your hard copy today!   thinkleanmethod.com   #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #brain #mind #psychology #neuroscience

For everyone here in #AUSTRALIA we now offer fast local delivery through Aus Post! Go to our website to get your hard copy today! thinkleanmethod.com #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #brain #mind #psychology #neuroscience

Becoming goal oriented can be an incredibly positive change. Focusing on what you want to achieve moves your thoughts away from all the noise and unimportant stuff. You then start to automatically make more time for what you have to do to achieve your goals! To do this you have to be clear on what your goals are and the priority of your goals. Like they say - you always have time for what you put first!   #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving…

Becoming goal oriented can be an incredibly positive change. Focusing on what you want to achieve moves your thoughts away from all the noise and unimportant stuff. You then start to automatically make more time for what you have to do to achieve your goals! To do this you have to be clear on what your goals are and the priority of your goals. Like they say - you always have time for what you put first! #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving…

Did you know exercise is as important for brain health as it is for physical health? Research shows that exercise stimulates Brain Derived Neurotrophic Factor which results in the growth of new brain cells!  These new neurons are needed by the brain to learn faster and adapt. With regular exercise your brain maintains plasticity, boosting mental health in the long term. So don't just exercise to stay fit - exercise for a healthy brain too!  #thinkleanmethod #tlm #photooftheday #food…

Did you know exercise is as important for brain health as it is for physical health? Research shows that exercise stimulates Brain Derived Neurotrophic Factor which results in the growth of new brain cells! These new neurons are needed by the brain to learn faster and adapt. With regular exercise your brain maintains plasticity, boosting mental health in the long term. So don't just exercise to stay fit - exercise for a healthy brain too! #thinkleanmethod #tlm #photooftheday #food…

Always aim to improve yourself! Don't worry about where other people are at - focus on where you are right now and be better than you were yesterday. Tomorrow be even better still. It's always You vs You - keep advancing!  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #brain #mind #psychology

Always aim to improve yourself! Don't worry about where other people are at - focus on where you are right now and be better than you were yesterday. Tomorrow be even better still. It's always You vs You - keep advancing! #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #brain #mind #psychology

Getting lots of great feedback on the new book! Only 3 days left of our 20% off discount on Think Lean Fast (code XFAST), so get the new book here! www.thinkleanmethod.com  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

Getting lots of great feedback on the new book! Only 3 days left of our 20% off discount on Think Lean Fast (code XFAST), so get the new book here! www.thinkleanmethod.com #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

Probably one of the biggest lessons from going up the mountain was to always just keep going. No matter what your goals are, you always have to stick to it and keep working at it to make it a reality!  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #mind #psychology

Probably one of the biggest lessons from going up the mountain was to always just keep going. No matter what your goals are, you always have to stick to it and keep working at it to make it a reality! #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #mind #psychology

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