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Josh Bezoni offers a great nutritin product called Bio Trust. With his help I am now able to stay active and do activities that I could not do before. Josh Bezoni has the biggest motivation to help others! Click the link to find out more information on his product: http://www.biotrust.com/founders/josh-bezoni/

Try LeptiBurn Advanced Fat-Burning Support Today and Save Plus Learn More About Leptin and LeptiBurn Supplement from BioTrust Nutrition Founders Josh Bezoni and Joel Marion

Read Message - neb.rr.com

Read Message - neb.rr.com

Calorie counter

Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.

click through for tables on average bench press weights, based on gender & bodyweight

Average Bench Press: Compare Your Progress

click through for tables on average bench press weights, based on gender & bodyweight--- my bench press isn't too great. My one rep max is which is about right for my weight/time training.

11 Waist Trimming Workouts--you'll be able to watch your body transform and it'll only take a few minutes a day! #weightloss #waisttrimming #workouts

11 Waist Trimming Workouts

11 Waist Trimming Workouts - Get rid of those extra pounds and fit back into those old jeans, with these 11 waist trimming workouts. You’ll be able to watch your body transform, and all it takes is a few minutes each day.

Reached a workout or running goal? 50 ways to reward yourself! #HealthyHabits

50+ Reward Ideas for Reaching Your Goals

Met a healthy life or exercise goal? We've got 50 ways to reward yourself! {family running world workout idea yoga women fitness home abs challenge}

Pin for Later: All-Time-Best Inner-Thigh Exercises Gate Swings With Cross

Gate Swings With Cross

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs. Related: Inner-Thigh Workout Video That You Can do At Home