Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.
11 Waist Trimming Workouts - Get rid of those extra pounds and fit back into those old jeans, with these 11 waist trimming workouts. You’ll be able to watch your body transform, and all it takes is a few minutes each day.
A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs. Related: Inner-Thigh Workout Video That You Can do At Home