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Top 10 exercise myths..interesting info! People think you need to do lots of cardio (at least 30 min.) before a workout to burn fat. Nope..your body actually starts to feed off of your muscles..not fat. 10-15 min. of cardio before a workout is perfect.

Top 10 exercise myths..interesting info! People think you need to do lots of cardio (at least 30 min.) before a workout to burn fat. Nope..your body actually starts to feed off of your muscles..not fat. 10-15 min. of cardio before a workout is perfect.

For heaven's sake!! Get off your arse!

Beware, Tech Abandoners. People Without Facebook Accounts Are 'Suspicious.'

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make good choices contact me at www.beachbodycoach.com/PAIGECLARK10 for more information

Helpful Chart For Anyone Who’d Like To Continue Living

Helpful Chart For Anyone Who’d Like To Continue Living

A Lifetime of Medical Checkups Infographic. Regular medical exams and saving your life whether you're 20 or

Why women should #strength train #strengthtraining | dailyburn.com

30 Reasons Women Should Strength Train

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