Infographics: Did you know that men should drink 13 cups of liquid per day, while women should consume 9 cups? To learn about keeping your body hydrated throughout the day, take a look at this infographic.
Shakeology has lots of cancer fighting ingredients. And we all know, an ounce of prevention is worth a pound of cure! This October, help educate the women in your life about the benefits of preventative nutrition.
Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)