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DietAnalytics - Why You Don't Drink Enough Water

Infographics: Did you know that men should drink 13 cups of liquid per day, while women should consume 9 cups? To learn about keeping your body hydrated throughout the day, take a look at this infographic.

Just try to compare Shakeology with other meals. If you want affordable, low calorie, low glycemic index, and great tasting all in one, try Shakeology!  The chocolate is AMAZING!!!!!

Would you like to learn more about this nutrient dense, super food shake? Comment below! I can send you a sample or brochure if your ready!

This 12-minute cardio core fat-burning workout is effective. And did we mention just 12 minutes? | Fit Bottomed Girls

12-Minute Fat-Burning Cardio Core Bodyweight Workout

Ring in the New Year on a fit note with this cardio core bodyweight workout by Sean Vigue.

Preventative Nutrition!

Shakeology has lots of cancer fighting ingredients. And we all know, an ounce of prevention is worth a pound of cure! This October, help educate the women in your life about the benefits of preventative nutrition.

Morning Fitness Motivation Photos) - People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to .


Wraps work best when you are properly hydrated. :) How much water should you drink per day? Use your body weight to calculate how many glasses of water you need.

FEED YOURSELF! You need the nutrients necessary to keep you going throughout the day and throughout your LIFE!

Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)

Sarah Griffith - : Snickerdoodle Shakeology

When it comes to drinking my Shakeology I tend to like to mix things into it. I am not a huge fan of a water and ice shake.

Great visual graphic from my friends at Healthcare Management on the myriad of fillers and additives found in our food system in the United States. Source: Healthcare-Management-Degree.net Other Posts you may likeShocking Sugar Finds ~ Part IRed No 3 is still in some PEEPS MarshmallowsFlintstone’s Vitamins ~ Are they Safe?Understanding Labels ~ Hidden Valley Ranch DressingUnderstanding …

Food isn't food anymore

Food isn't food anymore: The frightening world of food fillers [infographic] - Holy Kaw!

Decide+Commit+Succeed with Beachbody coaches Dave and Monica Ward of TheFitClubNetwork.com

Decide Commit Succeed with

Boy is this a necessary article to read and consider for prepping - not so much for a disaster but even a simple one week water shortage situation could make prepping not such a strange idea after all. (btw - survival mom blog is a very cool prepping tool)  Water_supply http://thesurvivalmom.com/2013/04/20/4-lessons-from-living-through-a-severe-water-shortage/

4 Lessons from living through a severe water shortage - Survival Mom

We all know we need to drink water. Here are some tips to help you figure out how much, how often, and how to successfully monitor your water intake throughout the day and while working out.

These are the kind of results I am hoping for!! 21 Day Fix Before and After

Join the 21-Day Fix Challenge Group: How to Sign Up

21 Day Fix Challenge Group starts I love this program because it teaches you the RIGHT way to eat without counting calories. Can't wait for 21 Day Fix Extreme!