Explore Healthy Eating, Healthy Snacks, and more!

Explore related topics

Semillas de girasol

Sunflower seeds have the power to nourish the entire body. They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells. Sunflower seeds are an excellent source of Vitamin D, B-complex

Poppy seeds are an excellent source of omega-3 fatty acids and contain high levels of essential minerals such as zinc, iron, calcium, magnesium, and copper. Poppy seeds are also rich in oleic acid which helps to lower LDL (“bad cholesterol”) and increase HDL (“good cholesterol”). Oleic acid also benefits the cardiovascular system and can help to prevent heart disease and stokes.

Consumption of half teaspoonful of poppy seeds helps asthma and cough.Drinking a decoction of the seeds once a day helps all the nervous disorders. Poppy seeds facilitate digestion process in the body. Poppy seeds oil, which contains oleic acid is

Chia seeds vs. Flax seeds. I use Flax seeds but i'd be willing to give chia seeds a shot!

Skinny Diva Diet: June 2013 This is a great link that has all kinds of useful nutritional info on several topics like: benefits of bananas, garlic, broccoli, drinking water, as well as this chia vs flax seed guide.

Chia seeds are packed with nutrition and have so many health benefits like being a rich source of healthy fats, dietary fiber, vitamins, antioxidants, and more. http://articles.mercola.com/sites/articles/archive/2015/07/06/chia-seeds-benefits.aspx

Chia seeds are packed with nutrition and have so many health benefits like being a rich source of healthy fats, dietary fiber, vitamins, antioxidants, and more.

Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.

Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland.

Potato and Herb Salad http://www.medicalmedium.com/blog/potato-herb-salad

A lot of people these days are cautious about eating potatoes, fearing they are too high in carbohydrates, will slow down weight loss, or are too white in color

How to grow basil indoors all winter long without soil. Harvest fresh herbs year round and never plunk down money at the store for herbs again.

Grow Basil Indoors Without Dirt All Winter

One of the EASIEST herbs to grow! How to grow basil indoors all winter long without soil: Harvest fresh herbs year round and never plunk down money at the store for herbs again.

Pinterest
Search