Sunflower seeds have the power to nourish the entire body. They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells. Sunflower seeds are an excellent source of Vitamin D, B-complex
Consumption of half teaspoonful of poppy seeds helps asthma and cough.Drinking a decoction of the seeds once a day helps all the nervous disorders. Poppy seeds facilitate digestion process in the body. Poppy seeds oil, which contains oleic acid is
Skinny Diva Diet: June 2013 This is a great link that has all kinds of useful nutritional info on several topics like: benefits of bananas, garlic, broccoli, drinking water, as well as this chia vs flax seed guide.
Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland.