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Walnut-Crusted Tilapia

Walnut-Crusted Tilapia

We absolutely love this Tilapia. It's so healthy plus it's quick and easy to make!

Macadamia Nut-Crusted Salmon | Udi’s® Gluten Free

Walnut Crusted Salmon with Lemon Roasted Broccoli Recipe - Anna Things and Thoughts

Oven Baked Parmesan-Crusted Tilapia, parmesean cheese, paprika, parsley, olive oil....with cod instead!

Easy Oven Baked Parmesan Crusted Tilapia

Im not fond of fish, but even I like this dish.  Tilapia is mild, and the spicy crust is very appealing.  I like to make the crumb crust in bulk and freeze in meal sized amounts.  Then this becomes a super quick weeknight meal.

Tortilla Crusted Tilapia

Tortilla Crusted Tilapia @keyingredient #bread

Tortilla Crusted Tilapia

Tortilla Crusted Tilapia OVEN BAKED Recipe- I have been looking for an HEB copycat/healthier version and hope this is it! (crust delicious, but fish bland.maybe marinate fish beforehand)

Tilápia assada com queijo parmesão @ allrecipes.com.br

Tilápia assada com queijo parmesão

Broiled Tilapia Parmesan - "Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Another tasty Mexican recipe, coming in at 353 calories per burrito... that's like 1/3 of a Chipotle burrito!!

Chicken and Black Bean Burritos

Chicken and Black Bean-Stuffed Burritos by Cooking Light. These skillet-grilled burritos come together in a flash thanks to store-bought rotisserie chicken. Keep this meal light by serving with a fresh green salad.

Tortilla-Crusted Tilapia

Tortilla Crusted Tilapia

Find ideas for 10 things to make with a variety of ingredients with these easy recipes from Genius Kitchen.

Easy Salmon Cakes    Ingredients  3 teaspoons extra-virgin olive oil, divided  1 small onion, finely chopped  1 stalk celery, finely diced  2 tablespoons chopped fresh parsley  15 ounces canned salmon, drained, or 1 1/2 cups cooked salmon  1 large egg, lightly beaten  1 1/2 teaspoons Dijon mustard  1 3/4 cups fresh whole-wheat breadcrumbs, (see Tip)  1/2 teaspoon freshly ground pepper  Creamy Dill Sauce, (recipe follows)  1 lemon, cut into wedges

Easy Salmon Cakes

Easy Salmon Cakes If you are trying to boost your intake of try this simple favorite. EatingWell Magazine best-diet-recipes-for-weight-loss

Baked Dijon Salmon - This is a wonderful way to prepare fresh salmon fillets in the oven. (ready in 35 minutes)

Salmon fillets brushed with honey and Dijon mustard, coated with bread crumbs and baked.I don't eat much fish but this sounds fairly yummy

Grilled Fish with Citrus - grilling fish directly over citrus gives it a tangy, refreshing flavor

Grilled Fish with Citrus

How to grill fish with citrus for extra flavor. (Also grilling on top of citrus, would definitely help fish not crumble.

Ready in less than 20 minutes, these simple baked shrimp tossed in an indulgently rich lemon butter sauce boast just 120 calories per serving. Sop up any extra sauce with a 1 1/2-ounce slice of crusty French bread for an additional 100 calories.

Baked Shrimp in Lemony Garlic Sauce

Is Yum! Ready in less than 20 minutes, these simple baked shrimp tossed in an indulgently rich lemon butter sauce boast just 120 calories per serving. Sop up any extra sauce with a 1 slice of crusty French bread for an additional 100 calories.

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Sizzling Spicy Shrimp with Garlic and Parsley

sauteed shrimp with garlic, wine, olive oil, paprika, and lemon juice. have i mentioned how much i love shrimp? and garlic? and wine? and olive oil? and lemon juice?

Thai chicken lettuce wraps with honey-peanut sauce

It’s a wrap!

Thai Chicken Lettuce Wraps with Honey-Peanut Drizzle - Lettuce wraps full of Asian flavors with a spicy honey-peanut sauce.

Red Pepper & Parmesan Tilapia.  One of my personal favorites!  I also add 1/2 cup progresso herb bread crumbs and 1/2 tsp. salt, along with 2 tsp. red pepper flakes, enjoy!

Red Pepper & Parmesan Tilapia

Red Pepper Parmesan Tilapia Recipe -My husband and I are always looking for light fish recipes because of their health benefits. This ones a hit with him, and weve tried it at dinner parties, too. Its a staple! —Michelle Martin, Durham, North Carolina

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