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IMPORTANT  Whether you want to loose weight, gain weight, get stronger, be able to run faster, or just want to feel better - the changes you make should be MAINTAINABLE and SUSTAINABLE. You should LIKE what you do, ENJOY what you eat and love every step of the journey Because you know what? The journey never ends. No, life continues. Whether you enjoy whatever you're doing or not. So, DON'T start diets where you eat stuff only because it's healthy Don't even start to divide food into

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *


Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Motivational Quotes for Working Out: Every rep, every step, brings you closer to your goals. Sharing is Caring – Don’t forget to share this quote !

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PinSolution Weight Loss Motivation: In 2 weeks. youll feel it. In 4 weeks, youll see it. In 8 weeks, youll hear it. Keep it up. - Life And Shape

When I train I erase all the limits and expectations ...   Highly inspirational fitness poster.

Barehand- Build Better Grip

Best gear for CrossFit, Functional Fitness, & Weightlifting Athletes - Apparel, Clothing, Accessories & Equipment. Your WOD store for CrossFit athletes.

An hour of exercise each day reduces breast cancer risk by 25%

Anatomy of Walking Infographic

65 ways to lose weight fast  Im excited, I have been using this new product I saw on TV. I am already 29 pounds lighter! Here is the website for it http:/

65 Fast Ways ⏱ to Lose Weight ⚖️ That Actually Work 👍🏼 ...

65 Fast Ways to Lose Weight … Fast Ways to Lose Weight do exist, in fact, you’ll be surprised at how many effective ways to lose weight quickly there actually are! List of 65 Fast Ways to Lose Weight.

Unicorns WISH they were as cool as rhinos.

Funny pictures about Never give up on your dreams! Oh, and cool pics about Never give up on your dreams! Also, Never give up on your dreams!