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Do It Program Refrig Magnets

Turn Your Diet Into A Do It Magnet Collection : Karen Salmansohn's Store

Do It Program Refrig Magnets

Turn Your Diet Into A Do It Magnet Collection : Karen Salmansohn's Store

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Sugar is poison... wish I weren't addicted to it. Thanks to all the manufactures putting it into almost everything. Worse than a cigarette~I was able to quit those!

30-Day No Sugar Challenge

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Fitness Quotes  - http://myfitmotiv.com

Do It For The Holy Shit You Got Hot picture created by Taylor Jones. Image tagged with: do it for the holy shit you got hot, do it for the holy shit you got hot fitness, fitness, fitspiration and was added on

you're still lapping everyone on the couch

No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

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