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Free and Funny Confession Ecard: It's not swagger. I'm just sore as shit from yesterday's workout.

52 songs to boost your mood

52 Songs to Cheer You Up Every Time

52 songs to boost your mood. I do like some of these songs, although a couple would just piss me off

By now, I’m sure the majority of you have heard about Crossfit. If you haven’t, you are missing out. To start this post I was going to define Crossfit, but to be honest I can’t fi…

Crossfit

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.

Funny Man Walks Into a Bar Joke | Funny Joke Pictures

Alcohol because no great story started with someone eating a salad! Haha I want a sign like this

6 best exercises for a rounder and lifted booty.

Best Moves to a Rounder & Lifted Butt Barbell hip thrust Glute and Hamstring extensions Lunge with arm reach The Step Up Floor Jacks The Uni-Leg Chair Squat Quadruped Hip Extensions Lunge Jump Booty Blaster Heavy Barbell Squat

Happy MONDAY! Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week!! I will be at ALT SUM...

Barehand- Build Better Grip

Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home

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