Explore Home Exercise Plan, Home Exercises and more!

Do Not Re Use Plastic Water Bottles!  Their plastics break down over repeated use and become TOXIC. | ***Invest in a glass or stainless steel bottle to carry around with you always.  Never leave home without it.***
Shop Gaiams New Eco Yoga and Dance Wear
Find out how to battle holiday weight gain! Tips on what to eat, drink, and how to exercise to fight the bloat!
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Some sip a glass of red wine daily to keep the doctor away, but your health plan is having this water bottle on hand for jogs, yoga practice, and beyond!
Science experiment idea: Magic balloons <--Cheap, easy, and explains the science behind it (*Oh my, I had no idea! So cool!)
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