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Who should use hook grip? http://www.takanoathletics.com/blog/?p=3527

Who should use hook grip? http://www.takanoathletics.com/blog/?p=3527

Ankle compression demo with voodoo x band - YouTube

Ankle compression demo with voodoo x band - YouTube

FuBarbell | Movement Demos

FuBarbell | Movement Demos

You don't have to be a CrossFitter to apply some of their strategies for mental toughness to your own workout. Here are three tips to develop a stronger mind and a better physique!

CrossFit: 3 Mental Toughness Tips

You don't have to be a CrossFitter to apply some of their strategies for mental toughness to your own workout. Here are three tips to develop a stronger mind and a better physique!

This is what I look like all the time trying to add up my weights.

This is what I look like all the time trying to add up my weights.

G “BENCHMARK” WOD 180417 | CrossFit Mentana

G “BENCHMARK” WOD 180417 | CrossFit Mentana

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