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Bariatric Food Plates (these cost$16) or you diy with a dollar store plate, a sharpie & bake it in the oven -- and save yourself $15 in the process!

It has a place on the plate with divisions for a cup veggies, 2 tbs of starch and of protein.

Many of us cut the sience behind fats and replace it with refined carbohydrates, so we miss out on the benefits of healthy fats. An Infographic brought to you by healthytimesblog.com.

Mosharraf Hossain on

Learn how to distinguish between good and bad fats in your foods by reading food labels. You will also learn how to determine if you reached the AHA recommended fat intake limit using a provided fat calculator.

how much should i eat?  (portion control)

How much should I eat? (portion control)

Sugar Blossoms: Portion Control Cheat Sheet

Unless I have my food scale, I have no idea what I'm eating. Here's a chart with portion sizes and measurements compared to everyday objects: How do you help control your portion sizes?

Portion Plate: 1/2 veggies, 1/4 lean protein (chicken breast, fish, lentils etc), 1/4 grains (rice, potatoes, toast etc.)

Portion Plate: 1/2 veggies, 1/4 lean protein (chicken breast, fish, lentils etc), 1/4 grains (rice, potatoes, toast etc.)

Hershey's Moderation Nation site offers a handy visual to select the right portions for a healthy and balanced meal.

Hershey's Moderation Nation site offers a handy visual to select the right portions for a healthy and balanced meal. I'm going to ignore the one for cheese.

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