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Unless I have my food scale, I have no idea what I'm eating. Here's a chart with portion sizes and measurements compared to everyday objects...

Unless I have my food scale, I have no idea what I& eating. Here& a chart with portion sizes and measurements compared to everyday ob.

Hershey's Moderation Nation site offers a handy visual to select the right portions for a healthy and balanced meal.

Hershey's Moderation Nation site offers a handy visual to select the right portions for a healthy and balanced meal. I'm going to ignore the one for cheese.

Fit Tip: The Perfectly Portioned Plate by Lauren Conrad  It’s OK to indulge a little around the holidays. I certainly won’t deny myself a slice of pumpkin pie. But unless you’re looking to gain 10 pounds in a single holiday weekend, practicing portion control is still key. In my opinion, no one should be counting calories at a holiday dinner—that takes all the fun out of it. But, if you keep this little trick in mind you won’t have to. Here’s how to build the perfectly portioned plate…

Fit Tip: The Perfectly Portioned Plate

Portion control wine glass - perfect when using LoseIt and you need to measure each glass of wine. www.greennutrilabs.com fitness motivation, #healthy #fitness #fitspo

Must-Have Products to Keep Portions Under Control

Keep portions under control with these cute kitchen products . That wine glass would suck all the fun out of it, though. Who cares about calories when Riesling is involved?

Portion Plate: 1/2 veggies, 1/4 lean protein (chicken breast, fish, lentils etc), 1/4 grains (rice, potatoes, toast etc.)

Portion Plate: 1/2 veggies, 1/4 lean protein (chicken breast, fish, lentils etc), 1/4 grains (rice, potatoes, toast etc.)

Inspiration: use kids finger prints as the lights and write "Merry and Bright"

Could do finger prints for lights, and painted Christmas Bulb Platter. Personalize with occasion/family name/dates

Take a look at this Caffco Happy Together Egg Plate by Vibrant Entertaining Collection on #zulily today!

Take a look at this Caffco Happy Together Egg Plate by Vibrant Entertaining Collection on today!