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Here's another one of my fantastic recipes from  "50+ Recipes to Lose 50+kg ... And Keep It Off" (a guilt-free guide to eating more ... and weighing less).  This book shows you how to lose weight without dieting, how to make fast, healthy, filling meals and what I ate to lose over 45kg in 33 weeks (and then another 8.5kg 5 years later).  This book is also full of little-known ways to out-smart the food manufacturers and all the tricks they try to play on us.  With only a limited number of…

Spinach and Ricotta Bake "Fast healthy filling food from Sally Symonds, director of Love Your Weight Loss & author of Steps to Lose … And Keep It Off" and Recipes to Lose … And Keep It Off"

Buy all three of Sally's books and save a whopping 25%!   Just $62. 13.    Surely the easiest way to kickstart and conquer your weight loss forever!  "50 Steps to Lose 50 kg . . . And Keep It Off" – normally $29.95  "50+ Recipes to Lose 50+ kg . . . And Keep It Off" - normally $29.95  "50 Ways to Weight - Loss Motivation" - normally $22.95

I am one of the most successful weight loss stories on the planet. Over of my original weight gone forever. A decade later, you can read how I did it here!

Don’t let common myths about exercise and healthy weight loss hamper your efforts to get in shape.  You’ve probably heard all of the following before, in one form or another – and guess what? None of them are true!So if you want to know how to lose weight and keep it off, you can stop worrying about these common fitness myths. #fitness #exercise #health #weightloss #howtoloseweight

Do common myths hampers your weight loss system? Be informed with these Fitness Mythbusting for Easy Weight Loss!

Nutrient-rich foods with your diet help to increase   your health and lose weight. You just need to create a diet   that is best for you. #diet #food #nutrient #weightloss

Top 9 nutrient-dense foods with minimum calories and maximum health benefits for successful weight loss!

Seeing the word ‘salad’ on a menu or in a cookbook may automatically makes you assume that you’re looking at something healthy—but this isn’t always the case. #health #salad #food #loveyourweightloss #healthyweightlossstories #weightlossforobesewomen

Seeing the word salad on a menu or in a cookbook may automatically makes you assume that youre looking at something healthybut this isnt always the case.

Eating fat is not always bad. Learn the good and right amount of fat to help you lose weight. #weightloss #fat #diet #whatIdidtoloseweight

Facts on Fat for Healthy Weight Loss Health Food, Weightloss Fat