Treatment for Irritable Bowel Syndrome usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment.
Irritable Bowel Syndrome - Triggers, Symptoms and Steps To Heal
What Are FODMAPs? The Key to Heal IBS? Axe --- pp: This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten!
The Symptoms of Crohn's Disease & 10 Natural Remedies to ease them