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5 Workouts That Use Mini Bands — and Burn Serious Calories

5 Workouts That Use Mini Bands — and Burn Serious Calories I'll have to seriously try this

5 Workouts That Use Mini Bands — and Burn Serious Calories

Adding resistance is the perfect way to take a workout from good to downright excellent, and with the help of travel-friendly equipment like mini bands, it's

4,484 Likes, 94 Comments - Hannah Bower (@hannahbower2) on Instagram: “Another shoulder burnout going with my last shoulder burnout video posted a few days back! (Vid…”

4,484 Likes, 94 Comments - Hannah Bower (@hannahbower2) on Instagram: “Another shoulder burnout going with my last shoulder burnout video posted a few days back! (Vid…”

Happy Monday! Here is a perfect #bodyweight workout you can add over the #Holidays . Complete 30 seconds each move. Use mini band to increase intensity. Repeat up to 8 times.  _  1. Walkout + Spiderman Pushup  2. RDL to Lateral Lunge  3. Bear Crawl + reach  4. Lateral quick feet to Burpee Jacks 5. Plank Hold +Leg Lift  6. 180 Squat Jumps  ____________  Feliz lunes! Aquí es un entrenamiento perfecto de peso corporal que puedes añadir durante las vacaciones. Completa  30 segundos cada…

5 Workouts That Use Mini Bands — and Burn Serious Calories

Complete 30 seconds each move. Use mini band to increase intensity. Repeat up to 8 times. _ Walkout + Spiderman Pushup RDL to Lateral Lunge Bear Crawl + reach Lateral quick feet to Burpee Jacks Plank Hold +Leg Lift 180 Squat Jumps

See this Instagram video by @alexia_clark • 2,331 likes

Miniband 🔥 FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy dumbbells! 40 seconds of each movement with 20 seconds rest Rounds!

The burn is REAL 45 seconds on 15 rest- butt and legs

The burn is REAL 45 seconds on 15 rest using on exercises circuit is FIRE I know you guys really wanna know where these leggings are from!

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