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5 Workouts That Use Mini Bands — and Burn Serious Calories

5 Workouts That Use Mini Bands — and Burn Serious Calories

The burn is REAL 45 seconds on 15 rest- butt and legs

The burn is REAL 45 seconds on 15 rest- butt and legs

2,693 Likes, 53 Comments - Jen Heward On YouTube (@jenhewardfit) on Instagram: “Booty Burn  Full Workout is on YouTube! YouTube.com/hunnybunsfit (Search Jen Heward)  Exercise 1 -…”

2,693 Likes, 53 Comments - Jen Heward On YouTube (@jenhewardfit) on Instagram: “Booty Burn Full Workout is on YouTube! YouTube.com/hunnybunsfit (Search Jen Heward) Exercise 1 -…”

17.3k Likes, 900 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband  FIRE  Nothing has burned my shoulders more than this circuit! You don't need heavy…”

17.3k Likes, 900 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

17.4k Likes, 913 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband  FIRE  Nothing has burned my shoulders more than this circuit! You don't need heavy…”

17.4k Likes, 913 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

10.9k Likes, 230 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Burn Out! 1. 15 reps each 2. 60seconds 3. 15 reps each arm 4. 60seconds 3-5 rounds!…”

10.9k Likes, 230 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Burn Out! 1. 15 reps each 2. 60seconds 3. 15 reps each arm 4. 60seconds 3-5 rounds!…”

Resistance band exercises to build your lower body: Legs, hamstrings, glutes, quadriceps are the main focus. Build muscle and burn fat at home! @askdeniza                                                                                                                                                     More

Workout anywhere - Resistance band exercises for the lower body

Resistance band exercises to build your lower body: Legs, hamstrings, glutes, quadriceps are the main focus. Build muscle and burn fat at home! @askdeniza More

10.9k Likes, 230 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Burn Out! 1. 15 reps each 2. 60seconds 3. 15 reps each arm 4. 60seconds 3-5 rounds!…”

10.9k Likes, 230 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Burn Out! 1. 15 reps each 2. 60seconds 3. 15 reps each arm 4. 60seconds 3-5 rounds!…”

Happy Monday! Here is a perfect #bodyweight workout you can add over the #Holidays . Complete 30 seconds each move. Use mini band to increase intensity. Repeat up to 8 times.  _  1. Walkout + Spiderman Pushup  2. RDL to Lateral Lunge  3. Bear Crawl + reach  4. Lateral quick feet to Burpee Jacks 5. Plank Hold +Leg Lift  6. 180 Squat Jumps  ____________  Feliz lunes! Aquí es un entrenamiento perfecto de peso corporal que puedes añadir durante las vacaciones. Completa  30 segundos cada…

5 Workouts That Use Mini Bands — and Burn Serious Calories

Happy Monday! Here is a perfect #bodyweight workout you can add over the #Holidays . Complete 30 seconds each move. Use mini band to increase intensity. Repeat up to 8 times. _ 1. Walkout + Spiderman Pushup 2. RDL to Lateral Lunge 3. Bear Crawl + reach 4. Lateral quick feet to Burpee Jacks 5. Plank Hold +Leg Lift 6. 180 Squat Jumps ____________ Feliz lunes! Aquí es un entrenamiento perfecto de peso corporal que puedes añadir durante las vacaciones. Completa 30 segundos cada…

13.9k Likes, 310 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Burn Out! 1. 15 reps each 2. 60seconds 3. 15 reps each arm 4. 60seconds 3-5 rounds!…”

13.9k Likes, 310 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Burn Out! 1. 15 reps each 2. 60seconds 3. 15 reps each arm 4. 60seconds 3-5 rounds!…”

(((PLATE POW))) --1: make sure you get your pivoting foot turned all the way around so it's always facing the same way as your other foot. 12 reps ea side -- 2: Stay in those heels! Keep your chest up! 10 shuffles each way. (10 presses ea arm) -- 3: transition side lunges. Make sure you push your butt back and reach w/ your opposite hand -- 45 secs --4 ROUNDS!

(((PLATE POW))) --1: make sure you get your pivoting foot turned all the way around so it's always facing the same way as your other foot. 12 reps ea side -- 2: Stay in those heels! Keep your chest up! 10 shuffles each way. (10 presses ea arm) -- 3: transition side lunges. Make sure you push your butt back and reach w/ your opposite hand -- 45 secs --4 ROUNDS!

Do these for HIIT workout | Calorie burning workout: 12 absolutely best exercises for BURNING FAT.

Do these for HIIT workout | Calorie burning workout: 12 absolutely best exercises for BURNING FAT.

8,397 Likes, 154 Comments - Alexia Clark (@alexia_clark) on Instagram: “The burn is REAL  45 seconds on 15 rest using @mbslingshot on exercises 1, 3, 4 This circuit is…”

8,397 Likes, 154 Comments - Alexia Clark (@alexia_clark) on Instagram: “The burn is REAL 45 seconds on 15 rest using @mbslingshot on exercises 1, 3, 4 This circuit is…”

10.4k Likes, 241 Comments - Alexia Clark (@alexia_clark) on Instagram: “Barbell Crazy  1. 12 reps on each leg (BURNS LIKE CRAZY) 2. 15 reps  3. 15 reps  4. 10 reps each…”

10.4k Likes, 241 Comments - Alexia Clark (@alexia_clark) on Instagram: “Barbell Crazy 1. 12 reps on each leg (BURNS LIKE CRAZY) 2. 15 reps 3. 15 reps 4. 10 reps each…”

6,359 Likes, 89 Comments - ZUZKA LIGHT (@zuzkalight) on Instagram: “I have a new 5 Minute Fat Burn workout on my YouTube channel (link in my bio ) - and if you want…”

6,359 Likes, 89 Comments - ZUZKA LIGHT (@zuzkalight) on Instagram: “I have a new 5 Minute Fat Burn workout on my YouTube channel (link in my bio ) - and if you want…”

See this Instagram video by @alexia_clark • 3,736 likes

See this Instagram video by @alexia_clark • 3,736 likes