Lift It Girl-8 Reasons Why Weight Lifting For Women Is A Great Choice
Lift It Reasons Why You Shouldn't Be Afraid Of Weights - improve your sleep!
3 Reasons to Add Spirulina to Your Diet
3 Reasons to Add Spirulina to Your Diet! It's the ultimate superfood with serious health and beauty benefits. AND it can be added to any smoothie (check out these recipes!
Eat three or four marshmallows to sooth a sore throat. It is the gelatin in the marshmallows that help soothe your throat. ( I am currently suffering from a sore throat and I tried this trick and it worked ) Not sure if I believe this but ill try it.
Step into May with a New Challenge
Happy Monday, everyone! Welcome to Day 12 of our You're almost halfway there! Tell us: What's one positive thing you've gained from the challenge so far? Let's make it a GREAT week!
Offering you some of her pop corn
5 exercises (pics and description) to torch belly fat