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6 Reasons Why To Stretch - The Importance Of Stretching -

7 Ways to Look and Feel Better in 7 Days .

Prove them all wrong! #fitspiration #fitgirlsdiary #fitness #fitspo #fitgirl #workout #reasons #prove #them #wrong #get #fit #getfit #getsexy #gethealthy #befit #befierce #workhard #workit #sweat #fitgirls #change #yourbody

Free Weights Full Back Workout For Sexy & Toned Back

So many to prove wrong and show them I can be that girl again! 8 Reason Why You Should Workout - Weight Loss Motivation Facts -

Reasons to be fit on tumblr: #0339 - to see just how much my amazing body is capable of.

Reasons to be fit: The human body is an amazing thing. I'm going to push it and see just what it's capable of!

Lift It Girl-8 Reasons Why You Shouldn't Be Afraid Of Weights - improve your sleep!

Lift It Girl-8 Reasons Why Weight Lifting For Women Is A Great Choice

Lift It Reasons Why You Shouldn't Be Afraid Of Weights - improve your sleep!

3 Reasons to Add Spirulina to Your Diet - I add this to my smoothie at least twice a week.  Berries and any nut butter pair well with this protein packed superfood,

3 Reasons to Add Spirulina to Your Diet

3 Reasons to Add Spirulina to Your Diet! It's the ultimate superfood with serious health and beauty benefits. AND it can be added to any smoothie (check out these recipes!

Never knew this.

Eat three or four marshmallows to sooth a sore throat. It is the gelatin in the marshmallows that help soothe your throat. ( I am currently suffering from a sore throat and I tried this trick and it worked ) Not sure if I believe this but ill try it.

May 12, 2014~4.64 miles

Step into May with a New Challenge

Happy Monday, everyone! Welcome to Day 12 of our You're almost halfway there! Tell us: What's one positive thing you've gained from the challenge so far? Let's make it a GREAT week!

Offering you some of her pop corn

sarashealthylife:  THIS girl.

5 exercises (pics and description) to torch belly fat

Breathing techniques for all types of physical activity (running, lifting, yoga, etc)

Best ways to breathe bases on type of workout

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