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Worry is a total waste of time. It doesn't change anything. All it does is steal your joy and keeps you very busy doing nothing.

Boho's Best Bits - W/C 3rd February

Worry is a total waste of time. It doesn't change anything. All it does is steal your joy and keeps you very busy doing nothing.

This is terrific!! #weight loss #fat burning #burn fat http://beckysblog.net/cutest-baby-fat-ever/

This is terrific!! #weight loss #fat burning #burn fat http://beckysblog.net/cutest-baby-fat-ever/

Fat VS Muscle Weight

Fat VS Muscle Weight

makes one pound lost a good thing.atleast the one pound lost multiplies over time, next thing you know you have lost

letsgetcrazyfittoday:  canyouthrowlikeagirl:  5 Ideas to help boost your motivation. •Make a collage of your favorite things, goals and inspiration. Hang it somewhere you will see it every day before you walk out of your house. •Make a mixed CD of your power songs. (Some of mine include songs from Katy Perry and Fort Minor) •Set your phones alarm with random times and title them with motivational quotes. Example: “That’s right, looking good, now drink some water” (always makes me smile)…

letsgetcrazyfittoday: canyouthrowlikeagirl: 5 Ideas to help boost your motivation. •Make a collage of your favorite things, goals and inspiration. Hang it somewhere you will see it every day before you walk out of your house. •Make a mixed CD of your power songs. (Some of mine include songs from Katy Perry and Fort Minor) •Set your phones alarm with random times and title them with motivational quotes. Example: “That’s right, looking good, now drink some water” (always makes me smile)…

There's no such thing as overnight results when it comes to fitness!

There's no such thing as overnight results when it comes to fitness!

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