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A quote from Bruce Lee Becoming an elite athlete needs to do a cycle in his training to achieve optimum performance. This is what we call the cycles of flow. Using only tension without relaxing or releasing the struggle isn't enough. One must need to rele
A quote from "The more relaxed the muscles are, the more energy can through the body. Using muscular tensions to try to 'do' the punch or attempting to use the brute force to knock someone over will only work to opposite effect.
Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I& sweating! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice.