“Fat Burner” Blueberry Smoothie cup water 2 green tea bags (brew tea the night before to save time in the morning) 2 cups blueberries, fresh or frozen 3 ice cubes 12 ounces non-fat vanilla yogurt 2 tablespoons almonds 2 tablespoons flax seeds, ground
This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus its only 378 calories per serving!
Super Anti-Inflammatory Pain Reduction Smoothie Ingredients: - 1 cup organic cherries (anthocyanins in cherries help relieve pain more effectively than aspirin) - 2 ripe bananas (energy and help digestion) - 1 cup greens of your choice (very alkaline)
Idea for Moms: "Minion Smoothie for Kids" - The flavor shd be Better if you use Honey P. **Okay, now some advice - as to the decorating of the glass, use a hot glue gun (rather than reg. glue), as it'll STICK better.
[Updated Post] Skip the Protein Powder: Add Protein to Smoothies without the Powder Who needs highly-processed and refined protein shakes and powders when you can create your own smoothies and shakes at home using real ingredients?