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If your BMI is higher than THIS number, your brain may actually be shrinking at a faster rate. Here’s how to stop it

If your BMI is higher than THIS number, your brain may actually be shrinking at a faster rate. Here’s how to stop it

//12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

12 Natural Tips For Better Sleep

this chart lists the essential stages of the sleep cycle and how we fall asleep and what happens to us during that specific stage.

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Depression is a serious mental-health issue that will affect up to of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Mindfulness

How to use mindfulness to reduce stress in just 15 minutes, using four simple healing exercises

Meditation Proves Its Value For Health And Wealth Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health well being.

Dizziness & Balance Problems In Fibromyalgia. Great article on dizziness & fibro.

Dizziness & Balance Problems In Fibromyalgia. Great article on dizziness & fibro.very interesting due to my Chiari 1 Malformation, Fibromyalgia, Eye issues I live with VERTIGO AND DIZZINESS 24 / 7 every day.

Reviving Euphoria | Meditation #mindandbody #exercise #weightloss

Tips for incorporating mindfulness meditation into daily life, or how to labor a child without pain med :)

Exercise and aging: Can you walk away from Father Time? - Harvard Health

Exercise and aging: Can you walk away from Father Time

Supercharge Your Sleep by Meditating Before Bed

Supercharge Your Sleep by Meditating Before Bed

Insomnia cure, restoring your natural sleep cycle with meditating before bed. Mediation may be the answer for you!

Vkook... What clothes do you wear when you sleep?

I love that half of them just casually admits that they like to sleep naked like?

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