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RESCUED :) BOX is so adorable & even with that leg injury he is still super  loving. Please SHARE for his life, a FOSTER or ADOPTER would save this sweet boy now. Thanks! #A4895278 BOX Male Pit Bull mix. I am not yet neuteres about 5 months old. I came to the shelter as a stray on November 8, 2015  Carson Shelter, Gardena, California  https://www.facebook.com/savingcarsonshelterdogs/photos/a.219655291540446.1073741846.171850219654287/509305815908724/?type=3&theater&__mref=message_bubble

RESCUED :) BOX is so adorable & even with that leg injury he is still super loving. Please SHARE for his life, a FOSTER or ADOPTER would save this sweet boy now. Thanks! #A4895278 BOX Male Pit Bull mix. I am not yet neuteres about 5 months old. I came to the shelter as a stray on November 8, 2015 Carson Shelter, Gardena, California https://www.facebook.com/savingcarsonshelterdogs/photos/a.219655291540446.1073741846.171850219654287/509305815908724/?type=3&theater&__mref=message_bubble

SAFE❤️❤️❤️ 11/29/15 SUPER URGENT - RETURN - Brooklyn Center ISIS aka LILY – A1015548 ***RETURNED 11/15/15*** SPAYED FEMALE, TAN / WHITE, AM PIT BULL TER MIX, 2 yrs, 3 mos STRAY – STRAY WAIT, HOLD FOR ID Reason STRAY Intake condition EXAM REQ Intake Date 11/15/2015, From NY 11213, DueOut Date , ISIS aka LILY – A1015548

SAFE❤️❤️❤️ 11/29/15 SUPER URGENT - RETURN - Brooklyn Center ISIS aka LILY – A1015548 ***RETURNED 11/15/15*** SPAYED FEMALE, TAN / WHITE, AM PIT BULL TER MIX, 2 yrs, 3 mos STRAY – STRAY WAIT, HOLD FOR ID Reason STRAY Intake condition EXAM REQ Intake Date 11/15/2015, From NY 11213, DueOut Date , ISIS aka LILY – A1015548

Brooklyn Center LASS – A1057700 FEMALE, WHITE / BR MERLE, PIT BULL MIX, 2 yrs STRAY – STRAY WAIT, NO HOLD Reason STRAY Intake condition UNSPECIFIE Intake Date 11/12/2015, From NY 11236, DueOut Date11/15/2015, I came in with Group/Litter #K15-039282 Urgent Pets on Death Row, Inc

Brooklyn Center LASS – A1057700 FEMALE, WHITE / BR MERLE, PIT BULL MIX, 2 yrs STRAY – STRAY WAIT, NO HOLD Reason STRAY Intake condition UNSPECIFIE Intake Date 11/12/2015, From NY 11236, DueOut Date11/15/2015, I came in with Group/Litter #K15-039282 Urgent Pets on Death Row, Inc

SAFE 12-16-15 BY FURBRIDGE - THANK YOU SO MUCH!! RETURNED 11/18/15 PERS PROB --- RTO SAFE - 09/09/12 Brooklyn Center PENNY A/K/A PEACHES - A1012831 **SAFER: AVERAGE HOME** FEMALE, BLACK / WHITE, PIT BULL MIX, 1 yr STRAY - STRAY WAIT, NO HOLD Reason STRAY Intake condition EXAM REQ Intake Date 09/03/2014, From NY 11423, DueOut Date 09/06/2014, http://nycdogs.urgentpodr.org/penny-aka-peaches-a1012831/

SAFE 12-16-15 BY FURBRIDGE - THANK YOU SO MUCH!! RETURNED 11/18/15 PERS PROB --- RTO SAFE - 09/09/12 Brooklyn Center PENNY A/K/A PEACHES - A1012831 **SAFER: AVERAGE HOME** FEMALE, BLACK / WHITE, PIT BULL MIX, 1 yr STRAY - STRAY WAIT, NO HOLD Reason STRAY Intake condition EXAM REQ Intake Date 09/03/2014, From NY 11423, DueOut Date 09/06/2014, http://nycdogs.urgentpodr.org/penny-aka-peaches-a1012831/

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

The best 4 exercises for RUNNER'S KNEE.  exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.

The best 4 exercises for RUNNER'S KNEE. Running isn't bad for your knees and doesn't have to hurt! These exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.

Muscle Anatomy of the Hip. #hipanatomy                                                                                                                                                                                 More

The muscles in the pelvis, hip and upper leg work together to move the hip and rotate the leg in the acetabular joint.

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Improve flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. So good after a quick run!

7 Simple Yoga Stretches to Tame Tight Hamstrings :: Check out our recent blog post on how to strengthen & lengthen those tight hammies.

7 Simple Yoga Stretches to Tame Tight Hamstrings

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