Explore Healthy Lunches, Artichokes, and more!

Contemplating the #artichoke. Steamed with #garlic and #lemon and eaten with a sweet and tangy garlic and #oliveoil #dip. #awesome #delicious #diet #fingerfood #food #foodie #food4gods #foodporn #healthy #lunch #nutrition #snack #yummy

Contemplating the #artichoke. Steamed with #garlic and #lemon and eaten with a sweet and tangy garlic and #oliveoil #dip. #awesome #delicious #diet #fingerfood #food #foodie #food4gods #foodporn #healthy #lunch #nutrition #snack #yummy

When cooked tender, #spinach has a mellow, flavour and texture and releases a sweet-savoury #gravy. Made this Asian-family staple, with £1 of the green stuff, with #garlic, #onion and #ikanbilis (#anchovy) seasoned with dried #rosemary and #salt for lunch, and eaten with steamed #brownrice. #asian #awesome #cook #cooking #food #food4gods #foodie #foodporn #healthy #lunch #musteat  #nutrition #tasty #yummy

When cooked tender, #spinach has a mellow, flavour and texture and releases a sweet-savoury #gravy. Made this Asian-family staple, with £1 of the green stuff, with #garlic, #onion and #ikanbilis (#anchovy) seasoned with dried #rosemary and #salt for lunch, and eaten with steamed #brownrice. #asian #awesome #cook #cooking #food #food4gods #foodie #foodporn #healthy #lunch #musteat #nutrition #tasty #yummy

Make your #musclefood interesting. Try grilled chicken breast chunks seasoned with garlic and mixed herbs, steamed (read: nuked) broccoli and melange (seriously?) of fresh greens drizzled with extra-virgin olive oil and limejuice.

Make your interesting. Try grilled chicken breast chunks seasoned with garlic and mixed herbs, steamed (read: nuked) broccoli and melange (seriously?) of fresh greens drizzled with extra-virgin olive oil and limejuice.

Lower-carb can be satisfying... 100g of dory fillet has 14g protein and 3g fat. Fry on a hot non-stick pan until lightly browned and serve with garlic and herb infused lemon-butter sauce. Eat with fresh greens, steamed snap peas and grilled aubergine slices. #awesome #cook #cooking #delicious #dinner #food #foodie #foodporn #kitchen #recipe #taste

Lower-carb can be satisfying. of dory fillet has protein and fat. Fry on a hot non-stick pan until lightly browned and serve with garlic and herb infused lemon-butter sauce. Eat with fresh greens, steamed snap peas and grilled aubergine slices.

Woke up this morning with a bizarre hankering for #potato. So I scrubbed and chopped a large one, and roasted it with a little olive oil, salt and curry spices for 30 minutes, then made "brown" scrambled eggs with garlic and herbs, a grittier, macho brother to the creamy, runny scrambled eggs I normally make. This is a heavy-duty #breakfast. #brunch #cook #cooking #eat #eatright #food #foodie #foodporn #inspiration #kitchen #meal #motivation #musclefood #nutrition #recipe #recovery #yummy

Woke up this morning with a bizarre hankering for #potato. So I scrubbed and chopped a large one, and roasted it with a little olive oil, salt and curry spices for 30 minutes, then made "brown" scrambled eggs with garlic and herbs, a grittier, macho brother to the creamy, runny scrambled eggs I normally make. This is a heavy-duty #breakfast. #brunch #cook #cooking #eat #eatright #food #foodie #foodporn #inspiration #kitchen #meal #motivation #musclefood #nutrition #recipe #recovery #yummy

Prawns are delicious; very good source of protein, vitamin B12 and selenium; a good source of niacin, iron, phosphorus and zinc; and low in saturated fat. It's an #awesome #recovery food. (Warning: cholesterol rank high in prawns.) Here, I made a smoky garlic, chilli and basil tomato sauce, and squid-ink linguine to go with. Train well. Eat well. No regrets! #badass #cook #cooking #delicious #eat #eatright #food #foodie #foodporn #health #inspiration #meal #motivation #musclefood #nutrition…

Prawns are delicious; very good source of protein, vitamin B12 and selenium; a good source of niacin, iron, phosphorus and zinc; and low in saturated fat. It's an #awesome #recovery food. (Warning: cholesterol rank high in prawns.) Here, I made a smoky garlic, chilli and basil tomato sauce, and squid-ink linguine to go with. Train well. Eat well. No regrets! #badass #cook #cooking #delicious #eat #eatright #food #foodie #foodporn #health #inspiration #meal #motivation #musclefood #nutrition…

Love a hearty, make that heart-healthy sandwich: #bagel with #cannedtuna, #pesto, #tomato, #wildrocket and #capers. #awesome #delicious #food #food4gods #foodie #foodporn #lunch #musclefood #nutrition #omega3 #protein #sainsburys #snack #yummy

Love a hearty, make that heart-healthy sandwich: #bagel with #cannedtuna, #pesto, #tomato, #wildrocket and #capers. #awesome #delicious #food #food4gods #foodie #foodporn #lunch #musclefood #nutrition #omega3 #protein #sainsburys #snack #yummy

Add 1 large carrot (chopped), 2 large onions (chopped), 4-6 cloves garlic (sliced); cook over low-to-med heat for about 5-8 minutes until softened, stirring occasionally and adding a little water to prevent sticking or burning. Add 1 cup of soaked lentils (about 3/4 cup unsoaked, soak for 5-10 minutes, drain), then 1 litre of low-sodium or no-sodium chicken stock. Add 1 tsp of powdered soup spices (optional). Add a cup of water

Add 1 large carrot (chopped), 2 large onions (chopped), 4-6 cloves garlic (sliced); cook over low-to-med heat for about 5-8 minutes until softened, stirring occasionally and adding a little water to prevent sticking or burning. Add 1 cup of soaked lentils (about 3/4 cup unsoaked, soak for 5-10 minutes, drain), then 1 litre of low-sodium or no-sodium chicken stock. Add 1 tsp of powdered soup spices (optional). Add a cup of water

Finally made an #applecharlotte from a #recipe on #youtube which I simplified. Pretty #easy and #delicious! #awesome #badass #bake #baked #baking #charlotte #dessert #food #foodie #foodporn #ladyfingers #sweet #tasty #treat #yummy

Finally made an #applecharlotte from a #recipe on #youtube which I simplified. Pretty #easy and #delicious! #awesome #badass #bake #baked #baking #charlotte #dessert #food #foodie #foodporn #ladyfingers #sweet #tasty #treat #yummy

Eating #lentils with #rice provides a complete amino acid selection in your diet. I made this for lunch with things I happened to have at home... In a saucepan over low heat, add 2 Tbsp olive oil; saute chopped onion (1, large) and sliced garlic (3-4 cloves) until softened and lightly golden; add lentils and rice (1/2 cup each); cook for 1-2 minute until rice turns opaque; add 1/2 tsp saffron then 3 cups of water and dissolve 1 ikan billis (anchovy/fish) cube; turn up heat and cook for 20…

Eating #lentils with #rice provides a complete amino acid selection in your diet. I made this for lunch with things I happened to have at home... In a saucepan over low heat, add 2 Tbsp olive oil; saute chopped onion (1, large) and sliced garlic (3-4 cloves) until softened and lightly golden; add lentils and rice (1/2 cup each); cook for 1-2 minute until rice turns opaque; add 1/2 tsp saffron then 3 cups of water and dissolve 1 ikan billis (anchovy/fish) cube; turn up heat and cook for 20…

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