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Dia 2 | Velas | São Jorge

Dia 2 | Velas | São Jorge

Dia 26 | Norte Pequeno | São Jorge

Dia 26 | Norte Pequeno | São Jorge

Santa Monica, Ca Lisa and i walked this pier before driving up the coast to Santa Barbara.  The Lexus Ladies!!!

Santa Monica, Ca Lisa and i walked this pier before driving up the coast to Santa Barbara. The Lexus Ladies!!!

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG  This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

Dia 28 | Canal São Jorge | São Jorge

Dia 28 | Canal São Jorge | São Jorge

Dia 25 | Fajã da Caldeira de Santo Cristo | São Jorge

Dia 25 | Fajã da Caldeira de Santo Cristo | São Jorge

Dia 15 | Norte Grande | São Jorge

Dia 15 | Norte Grande | São Jorge

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