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Pole Dance Beginner Routine - PoleTrix Competition Bloemfontein 2015

Pole Dance Beginner Routine - PoleTrix Competition Bloemfontein 2015

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

6 Health Benefits of Pole Dancing

5 Exercises Adult Ballet Students Should Do Everyday

Pole Dance Training - stretching for splits or for wide bridging climbing moves

Pole Dance Training - stretching for splits or for wide bridging climbing moves

Pole Dancing Chameleons Earrings drops by GolfishJDS on Etsy

Pole Dancing Chameleons Earrings drops

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