Explore Jump Squats, Squat Jumps, and more!

90-Degree Squat Jumps

12 Ways to Spice Up Your Squats for Better Results

90 Degree Squat Jumps - Lower-Body Exercises: 12 Squat Variations for Better Results - Shape Magazine

How to gym Workouts for Women beginners Training Guide  #gymtraining #womengym #exercise #howto #guide

How to gym Workouts for Women beginners Training Guide #gymtraining #womengym #exercise #howto #guide

Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep. Repeat. works butt, thighs

Works butt, thighs Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep.

Brazilian Butt Workout - 20 of each per side... squats, plie squats, donkey kicks, fire hydrants, circling donkey kicks, 30 of each per side.... alternating split jumps, alternating sliders, hip lifts, lunge kicks,

20 squats 20 pile squats 20 donkey kicks per side 20 fire hydrants per side 20 circling donkey kicks per side 20 frog jumps 20 side lunges 30 curtsy hop lunges 30 hip lifts 20 lunge kicks per side Repeat

Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.

Love Your Legs Workout

The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways. The Pistol Squat. This is a brutal leg exercise that will tone your…

25 Must-Try Medicine Ball Exercises | Greatist

25 Must-Try Medicine Ball Exercises

the underestimated Medicine Ball arabesque Deadlift. This site has some tested and true moves :) ball

10 Ways to Tone Your Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 10 inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts when Summer rolls around.  Source: Megan Wolfe Photography

Ball Leg Lifts

Narrow Squat With Overhead Press - Targets inner thighs - Standing with a much narrower stance while you squat targets the inner thigh, inner quad, and inner hamstring. There is no reason not to multitask on this move — so work your arms too.

Do anywhere crossfit workouts...good to do at a park, home, and on vacation

Jump Squat

Art the do anywhere cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required. SERIOUSLY AWESOME work-out

Braced Squat  http://www.womenshealthmag.com/fitness/types-of-squats/braced-squat

7 Squat Variations You NEED to Try

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