90-Degree Squat Jumps

90 Degree Squat Jumps - Lower-Body Exercises: 12 Squat Variations for Better Results - Shape Magazine

Brazilian Butt Workout | thehautebunny this workout is really good, ur butt and legs will be sore!

Brazilian Butt Workout

20 squats 20 pile squats 20 donkey kicks per side 20 fire hydrants per side 20 circling donkey kicks per side 20 frog jumps 20 side lunges 30 curtsy hop lunges 30 hip lifts 20 lunge kicks per side Repeat

25 Must-Try Medicine Ball Exercises | Greatist

25 Must-Try Medicine Ball Exercises

"The Zigzag Method." It effectively increases lean muscle mass and decreases body fat by engaging more muscle fibers and burning tons of calories in a short amount of time. Do each move for as many reps as you can do in one minute and repeat once you've finished all eight moves!

Work Out at Home

A complete circuit workout using just your body weight, no equipment. I love body weight exercises!

Bob Harper has been instrumental in transforming hundreds of overweight contestants into their slimmer selves on NBC's hit show The Biggest Loser. Bob showed us his essential moves for making weight loss a reality. From a lateral burpee to a squat

Bob Harper Shares His Top 3 Moves For Weight Loss

The Biggest Loser's Bob Harper Shares His Top 3 Moves For Weight Loss: Burpees- with lateral jump over a broom stick Walking Lunge with Overhead press Goblet Squat (stand in front of a wall)

Butt & Thighs - Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep. Repeat.

6 Moves To Resize Your Butt And Thighs

Works butt, thighs Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep.

Braced Squat http://www.womenshealthmag.com/fitness/types-of-squats/braced-squat

7 Squat Variations You NEED to Try

Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.

The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways. The Pistol Squat. This is a brutal leg exercise that will tone your…

30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles

After This 30-Day Challenge, You'll Have the Best Butt Ever

Squat with side leg lift: do a basic squat, then raise back up and lift one leg out to the side squeezing the outer glute. When you go back to the starting position squat and then lift the other leg

Call Me Maybe Mighty Squat Challenge Workout - YouTube

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great! I will eventually look at this, and I'm going to work out to call me maybe

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