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Lisa-V1 (88 of 340)

450 Leg Rep Challenge

Today we are bringing you a total body fat burning 450 Rep Challenge. I wore my BodyRock Vest throughout the workout. For all of you seasoned BodyRockers out there – push it to the limit and do all 450 reps.

Lisa-V1 (213 of 340)

BodyRock: Get in the best shape of your life at home for free

Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

250 rep challenge

250 rep challenge

Superset-Packed Arm Workout | Muffin Topless

It's a rainy day here in Los Angeles… Sometimes on days like this, I don't feel much like going out into the cold dampness and heading to my gym. Instead, I prefer to workout in the comfort of my o.

http://www.bodyrock.tv/2014/03/26/bodyrock-bootcamp-day-3-chest-back/

BodyRock: Get in the best shape of your life at home for free

4 Effective At-Home Weight-Loss Workouts! - Bodybuilding.com.     ... http://scotfin.com/ says, my home gym isn't quite equipped like this; I mean with respect to the weights, not her.

4 Effective At-Home Weight-Loss Workouts!

No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!

10 Minute Trainer - http://www.teambeachbody.com/shop/-/shopping/10MinTrainer?referringRepId=251276

10 Minute Trainer - http://www.teambeachbody.com/shop/-/shopping/10MinTrainer?referringRepId=251276

BodyRock Booty Pop Workout Series: Workout #2

BodyRock: Get in the best shape of your life at home for free

http://content.everydayhealth.com/sbd2/cms/Shape-and-Sculpt-Your-Least-Favorite-Body-Part-03-pg-full.jpg

Ready to lose weight and get in the best shape of your life? Join the millions who have lost weight on the South Beach Diet plan!

Don't let holiday travel or family gatherings get in the way of your workouts. Here are 5 quick, intense CrossFit workouts you can do anywhere, anytime!

5 CrossFit Workouts You Can Do Anywhere

Whether you're training a single body part, exercising with limited equipment, or just doing cardio, we've got the perfect workout for you! Check out this collection of 55 epic, effective workouts.

Proper running form - teach yourself!

Running in DC (or anywhere else muggy)

The latest tips and news on Butt Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Butt Workouts.

Dumbbell Sumo Deadlift

How to Do A Romanian DeadLift (RDL) on One Leg

If you're looking for a perfect leg exercise to slim down your inner thighs, give Plie squat, a ballet move a try. This ballet inspired dumbbell squat will tone your inner thighs and firm your butt and hips.

Stately shoulders are the key to any well-rounded physique. Build sculpted shoulders with this workout from IFBB bikini pro Brittany Tacy.

Brittany Tacy's Sexy Shoulder Workout

Stately shoulders are the key to any well-rounded physique. Build sculpted shoulders with this workout from IFBB bikini pro Brittany Tacy.