Today we are bringing you a total body fat burning 450 Rep Challenge. I wore my BodyRock Vest throughout the workout. For all of you seasoned BodyRockers out there – push it to the limit and do all 450 reps.
BodyRock: Get in the best shape of your life at home for free
If you're looking for a perfect leg exercise to slim down your inner thighs, give Plie squat, a ballet move a try. This ballet inspired dumbbell squat will tone your inner thighs and firm your butt and hips.