Lauren Conrads 7 Days to Skinny Jeans: Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
Seared Scallops with White Beans and Spinach. Ingredients red onion, minced 1 clove garlic, minced 1 cans white beans oz each), rinsed and drained 4 cups baby spinach 1 lb large sea scallops Salt and black pepper to taste 1 tbsp butter juice of 1 lemon
Melon Breeze Smoothie 1 cup kale leaves…removed from stem 1 cup baby spinach (organic preferably) 1 frozen banana (pre-sliced) small cubes honeydew melon ½ cup skim milk ½ cup Greek Yogurt fat, plain) ice cubes
Hubby's fave is anything Strawberry Lemonade. We must try this recipe! Strawberry Lemonade Healthy Slurpee makes about glasses 2 cups lemonade 1 – 1 cups ice cup frozen strawberries Blend. Garnish with fresh lemon.