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Neurodiversity and Sleep: Tips for Helping Different Brains Rest - DIFFERENT BRAINS

Neurodiversity and Sleep: Tips for Helping Different Brains Rest - DIFFERENT BRAINS

How a lack of sleep affects your brain, from your personality to how you learn

4 ways not getting enough sleep affects your brain

Increases alpha wave activity in the brain to help modulate neurotransmitters, endorphins, and cortisol.

Increases alpha wave activity in the brain to help modulate neurotransmitters, endorphins, and cortisol.

8 Sleep Hacks That Will Put You Right to Bed - If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the pace for the rest of the day. To help you get great sleep, we've found some hacks that you might not know about. We found it fitting to illustrate these tips with the masters of snooze, aka cute animals.

8 Sleep Hacks That Will Put You Right to Bed - If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the pace for the rest of the day. To help you get great sleep, we've found some hacks that you might not know about. We found it fitting to illustrate these tips with the masters of snooze, aka cute animals.

#PTSD Sleep Tips: A #MentalHealth Cartoon http://healmyptsd.com/2012/11/ptsd-sleep-tips-mental-health-cartoon.html … #stress #TrishHurtubise #changeyouchoose #trauma

#PTSD Sleep Tips: A #MentalHealth Cartoon http://healmyptsd.com/2012/11/ptsd-sleep-tips-mental-health-cartoon.html … #stress #TrishHurtubise #changeyouchoose #trauma

Brains Sweep Themselves Clean Of Toxins During Sleep by Jon Hamilton, npr: Listen to the story. #Sleep #Neuroscience

Brains Sweep Themselves Clean Of Toxins During Sleep

Brains Sweep Themselves Clean Of Toxins During Sleep by Jon Hamilton, npr: Listen to the story. #Sleep #Neuroscience

10 Tips for Better Sleep Infographic http://ahealthblog.com/c15v

A Health Blog on

10 Tips for Better Sleep Infographic http://ahealthblog.com/c15v

Blog about ego and illness, and how important illness can be in helping you be present in life, which in turn helps you live with less of an ego. CFS ME Chronic Illness FIbro:

Blog about ego and illness, and how important illness can be in helping you be present in life, which in turn helps you live with less of an ego. CFS ME Chronic Illness FIbro:

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