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AMEN to THAT! I did not lose 115 pounds to go back! I am forever changed and this is permanent. :)

I made a lifestyle change 4 years ago. This Is Not A Quick Fix, It's A Permanent Change! Healthy food (WATER) + exercise + rest = energy and shape that rocks!

Twitter / LiveAsAChamp: This is too perfect! ...

Alanis on

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.


You are Beautiful, just the way you are but nothing wrong with getting a healthier version :)~~I need to remember this!

50 Reasons to Exercise! WHAT ELSE DO WE NEED to convince us?!?!

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

THIS IS MY MOTIVATION!!! 12 week Bikini Body Guide! #fitness #quotes #workout  Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website for more information!

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For all the women who have curves... you can diet forever and still be a size 10. It's called bone structure . Try and be healthy and work for fitness. This woman is still beautiful and toned! AMEN! I really need to remember this! She is so gorgeous.

Top Exercises for PCOS

For all the women who have curves. you can diet forever and still be a size It's called bone structure . Try and be healthy and work for fitness. This woman is still beautiful and toned! "Skinny is not sexy. Healthy is sexy.

Health is not simply the absence of disease... And skinny is not necessarily healthy either... Health is a holistic endeavor!

24 Fitness Quotes More Motivating Than Tony Horton on Crack

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I don't just want to be healthy! I want to be unstoppable! It's going to take some time but I will get there!  Powered  by plexus! #299330

6 Types of Squats for a Better Butt Dedicated to inspiring you to live…

This post isn't meant to offend skinny women. It's meant to motivate thick women to workout and tone up without worrying if you will appear bulky.

So glad I don't look anorexic. Some people have their clavicle sticking out thinking it's sexy. Lmao. Gross.

Training with weights help with Weight loss and Cardio Conditioning. Contrary to popular belief, weight training does not bulk you up and make you look bulky. Yes, weight training does build muscle an

"Over the years the message society sends women has not changed. The face of the message has changed but the message itself has been consistent: YOU need to spend time on beauty – AKA the 3rd shift after working, house keeping, child care & cooking. The demands on women today to maintain a rock's body & face amongst all her other tasks, often leave them burning out by 40ish

Morning Nutrition: 7 Muscle-Building Breakfasts

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat