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Don't let PERFECTION get in the way of making PROGRESS.  #skfitlife #medialiteracy #quote #weightoss #fitness #motivation

Don't let PERFECTION get in the way of making PROGRESS. #skfitlife #medialiteracy #quote #weightoss #fitness #motivation

Strictly doing cardio is like melting snow from the flat plains. If you haven't built muscles, you won't see any peaks & valleys.  #skfitlife #medialiteracy #quote #weightoss #fitness #motivation

Strictly doing cardio is like melting snow from the flat plains. If you haven't built muscles, you won't see any peaks & valleys.

If you are scared to lose what you've got, you will never be able to appreciate what you have. Self love every day.  #skfitlife #medialiteracy #quote #weightoss #fitness #motivation

If you are scared to lose what you've got, you will never be able to appreciate what you have. Self love every day.

Do a little each day and watch the compound effect take place.   #skfitlife #medialiteracy #quote #weightoss #fitness #motivation

Do a little each day and watch the compound effect take place.

Caution: Anyone capable of signing up for a social media account can now position themselves as a "fitness expert". #skfitlife #medialiteracy #quote #weightoss #fitness #motivation

Caution: Anyone capable of signing up for a social media account can now position themselves as a "fitness expert".

Food guilt is the norm, not because it is healthy, but because it is so commonly practiced and widely accepted. Stop the judgement.   #skfitlife #medialiteracy #quote #weightoss #fitness #motivation

Food guilt is the norm, not because it is healthy, but because it is so commonly practiced and widely accepted. Stop the judgement.

Saying you won't do something still puts that thing on your radar. If you really don't want to do something, ignore it completely.  #skfitlife #medialiteracy #quote #weightoss #fitness #motivation

Saying you won't do something still puts that thing on your radar. If you really don't want to do something, ignore it completely.

Complaining about your current situation won't do any good unless you use your pain to make a change.  #skfitlife #medialiteracy #quote #weightoss #fitness #motivation

Complaining about your current situation won't do any good unless you use your pain to make a change.

Being a slave to your body is no way to live. Find the formula, do it, and REPEAT. Then repeat it some more.   #skfitlife #medialiteracy #quote #weightoss #fitness #motivation

Being a slave to your body is no way to live. Find the formula, do it, and REPEAT. Then repeat it some more.

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