This week's topic is one that can get overlooked, one that can often fall to the back burner, and one that I am certainly extra guilty on not putting first on my list. Or on top of the list. Or on my list at all some days.
Since the human body constitutes up to 70% water, it is no surprise that this elixir of life can also help flush out an array of health ailments. Here, take a look at the procedure and benefits of water therapy. You'll certainly start drinking it up more.
This week's Monday Health Basics topic is one that I think about every live long day, and it involves choosing foods that will support just about everything going on in your body. Let's talk ESSENTIAL FATTY ACIDS.