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My experience exactly!

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop! Come visit Lakes Area Jazzercise in Walled Lake, MI and dance your way to a better body! Feel free to call or visi

I so want this!

No-impact fitness flying! The Omni-Gym uses body-weight resistance to increase strength and flexibility. It can also be used for spinal inversions, relaxation swinging, and pretending you are in Cirque du Soleil

Soon, we'll be crowning some new songs with this title. For now, enjoy these top hits from last year!

The 50 Best Workout Songs of the Year

The Top 50 workout songs of I always need song ideas and these are great! Side note: I'm almost embarrassed by how much I l

Hahahaaa!!!

Running Program for Absolute Beginners

Arm work out

Standing V-Raise

Sculpt Sexy Arms: These three moves will banish upper-body jiggle. Sculpt Sexy Arms: These three moves will banish upper-body jiggle. was last modified: October 2013 by admin

Doing it sucks less than not doing it.

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