the 99 workout - have you got what it takes to complete this intense workout challenge? Get fit fast with this extreme fitness routine!
The Kardashian Workout Plan - Toned and Traveled
The best resistance band leg workout (diastasis and pregnancy workout) -
Resistance band workout to get strong legs, butt and core. These exercises will help diastasis and are safe for pregnancy. Best exercises to burn out your lower body using a resistance band loop. Get ready ladies to tone your legs at home with these 5 mov
Tone it Up! Love these girls - love your booty! these moves will lift & sculpt your buyy and tone the thighs. working major muscle groups like your thighs and rear also burns major calories.
Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lung
This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!
For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Fi
Pre-workouts! (Effectiveness & Healthiest!)
This will work arms, pecs, legs, butts & abs— Love the way this 30 Day Challenge Incorporates several exercises.
7 Day Ab Challenge
30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges/ NOT for me. I don't need a 30 day Fitness Workout when I work out daily.
Take the Plank Challenge to Carve Your Core
CANT WAIT TO TRY! This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.
Back day from last night! Last time I trained back I didn't hit all my meals and was pretty low energy, goes to show how important it is…