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The Benefits of Martial Arts #fitness

Here is a "short" list of all the benefits you can have from practicing Martial Arts. Martial arts can be tracked back to the most ancient civilizations.

There will be blood, it will not be mine.

I train to defend myself if ever the need arises. I am not violent but I can be in order to protect myself or loved ones.

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Kickboxing pad workouts, Martial Arts & Self Defense skills training, Personal Fitness training & more at

Yes it is!!! I never give up!!! #strongerthanyou https://www.musclesaurus.com

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