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The Benefits of Martial Arts #fitness

Here is a "short" list of all the benefits you can have from practicing Martial Arts. Martial arts can be tracked back to the most ancient civilizations.

There will be blood, it will not be mine.

I train to defend myself if ever the need arises. I am not violent but I can be in order to protect myself or loved ones.

| With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

Kickboxing pad workouts, Martial Arts & Self Defense skills training, Personal Fitness training & more at

Yes it is!!! I never give up!!! #strongerthanyou https://www.musclesaurus.com

Need Assistance With Vitamins And Minerals? Do you know what your body requires to function at its highest level? There are many vitamins and minerals your body needs each day, and

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