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Health Tips from Denise Holsapple. Certified Health Coach, Personal Trainer, Nutritionist...all around Health Freak!

Here's another super fruit: Ang Saging (Banana), bow! A banana a day, keeps the doctor away. So make it a habit to eat banana everyda.

Best 100 foods for productivity: I will look at this when I need an energy/brain boost or better sleep!

*Top 100 foods to improve your productivity. Somehow I don't think pound cake helps with productivity, nor is "diet soda" a filling food.

Helpful Chart For Anyone Who’d Like To Continue Living

Helpful Chart For Anyone Who’d Like To Continue Living

awesome infographic -- a lifetime of medical checkups; prevention as a key to longevity; by the decade

disgusting facts about fast food - So Horrible!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

Eat your water - Hydration comes from food too!

21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too. For those who can’t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be su

Healthy foods

The Health Benefits of Hummus

10 best and worst foods..

This pin tells you the top 10 best and worst foods for health and longevity. It shows you what to eat to keep a healthy and happy body.

water- getting lots of water now! :) No soda, dairy, etc. Water it is!

How much Water do YOU drink, daily? ❥➥❥ 10 reasons to drink more Water, and how to figure out how much YOU need. It's water crazy

how to lose belly fat

How To Lose Belly Fat: Eat More Of The Right Fats! [Top 5 Reasons Why]

Learn how to distinguish between good and bad fats in your foods by reading food labels. You will also learn how to determine if you reached the AHA recommended fat intake limit using a provided fat calculator.

Start a New Year tradition tomorrow morning - lemon in a little warm water each morning to activate your liver. It's a great way to kick your metabolism into gear!

Young Living Essential Oils

Reasons to drop lemon water! One or two drops of lemon essential oil from Young Living makes the best lemon water!