Anne Mahlum signs all of her e-mails as SolidCore’s CMO: Chief Motivation Officer. After last night’s class at her new Adams Morgan fitness studio, it was clear that class-goers need all the motivation they.
"Dancer Split Streatch" This is an advanced split streatch whit straps on your feet. I usually give this streatch to my and skaters, because it's a lill tricky to get in to the position and control the straps. Once in position, tuck and release y