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Beck Diet Solution - Thanksgiving Roleplay

In this demonstration video, Dr. Judith Beck helps a dieter plan for her Thanksgiving meal.

How to think about weight loss

How to Eat Smarter

Although the focus of our cognitive behavioral approach to permanent weight loss is on helping people change how they think so they can make long lasting.

The Beck Diet Solution: My Experience (Week One)

The Beck Diet Solution: My Experience (Week One), by Laurel Regan at Alphabet Salad.

The Beck Diet Solution: My Experience (Week Five), by Laurel Regan at Alphabet Salad.

The Beck Diet Solution: My Experience (Week Five), by Laurel Regan at Alphabet Salad.

The Beck Diet Solution: My Experience (Week Five), by Laurel Regan at Alphabet Salad.

The Beck Diet Solution: My Experience (Week Five), by Laurel Regan at Alphabet Salad.

The Beck Diet Solution: My Experience (Week Four), by Laurel Regan at Alphabet Salad. Photo credit Laurel Regan.

The Beck Diet Solution: My Experience (Week Four), by Laurel Regan at Alphabet Salad.

The Beck Diet Solution: My Experience (Week Four), by Laurel Regan at Alphabet Salad. Photo credit Laurel Regan.

The Beck Diet Solution: My Experience (Week Four), by Laurel Regan at Alphabet Salad.

The Beck Diet Solution: My Experience (Week Four), by Laurel Regan at Alphabet Salad. Photo credit Laurel Regan.

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