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Run by patricia.obannon

Runner Things Just run. I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.

Here are some cold weather running tips for you as you prepare for the Martinsville Half Marathon Training beginning on January 14, 2014.

Tips for Cold Weather Running

Here are some cold weather running tips for you as you prepare for the winter months

Run

I've been out running before and have been smiling so much that my cheeks hurt and consciously have to stop smiling!) by carlasisters

"If you have to ask, you will never understand." Only now starting to understand how people could enjoy running. It is such a feeling of being free. I see how you could get addicted to running!

Every single time.

Things only runners understand… Runners’ favourite number is More: Things only runners understand… Plus: Essential running tips

Motivational Workout Quotes.  YESSSS!!!!!!  I can't believe I can do so many before it hurts!!  #gettingstronger

i don't count my sit ups. i only start counting when it starts hurting because they're the only ones that count.

So true

Toning vs. Bulking Up: The Real Facts

Items similar to Running motivation quote gift for runner racer 1 mile marathon training track team coach cross country running group gym inspiration on Etsy

REST

Muscles are torn in the gym, fed in the kitchen and built in bed. Resting is part of the program.

We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered. - John "The Penguin" Bingham

I LOVE this quote. My ultimate goal is to lose pounds (so I'm down to about get my body fat percentage to the low-mid and run a HALF marathon.

Running is a mental sport and we're all insane.

That bitch ain't in shape eating that processed shit every week, longhorn 5 guys Donatello's gimme a fuckin break u lying bitch like I said the narcissist will do ANYTHING to maintain the IMAGE they want other to see them as.

run with your heart instead of your mind. when you think with your mind, you think of the things you can and can't do. but when you run with your heart you forget about what you can't do, and you just go out and do it. run.

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