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Peppers and eggplant - Nutrient Dense Diet

Tricked by Diet: Returning to nutrient dense foods

Food today is downright confusing. Learn the basics of nutrient dense food shopping with this quick guide and share your real food story!

Shrimp, triple orange avocado salad...I don't like avocado but the rest of this sounds amazing :)

Triple Orange, Avocado & Shrimp Salad with Lemon Poppyseed Dressing

The Best—And Worst—Foods For Diabetics

For diabetic patients, only those foods should be consumed that lower bad cholesterol and high blood pressure. Foods that have the ability to decrease weight are also good for diabetics.

Sante Fe Stuffed Peppers  FOR THE FILLING 1/2 lb. lean ground turkey 1 tbsp. garlic, minced 3 tbsp. chopped onion 2 tbsp. cilantro 3 tbsp. taco seasoning 1/8 c. chopped jalapeno peppers Salt to taste 1 (15.25 oz) can of black beans, rinsed and drained 1 (14 oz) can of tomatoes, drained and rinsed 3/4 c. frozen corn  FOR THE PEPPERS 3 bell peppers, cut in half lengthwise and cleaned* 1/3 c. chicken broth Shredded cheese for garnish* Paprika for garnish (optional)

Santa Fe Stuffed Peppers - Making these bad boys tonight! I made them a few months ago and were AMAZING! {I'm adding 2 servings of brown rice to mine} having this tonight!

Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce. It’s a healthier version of a regular fettuccine alfredo made with a creamy, silky, healthy, low-calorie, and low-fat cauliflower sauce!

Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce

Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce. It’s a healthier version of a regular fettuccine alfredo made with a creamy, silky, healthy, low-calorie, and low-fat cauliflower sauce! Use gluten-free brown-rice fettuccine

j'ai l'honneur de partager  avec vous une recette purement marocaine, l’une de mes préférées, un plat très célèbre au Maroc, et il se peut pas qu'un visiteur part chez lui sans gouttez ce fameux plat, tajine de viande aux pruneaux, c'est un plat aussi de fêtes... http://www.ideerepas.net/2015/01/tajine-de-viande-aux-pruneaux-et-amandes.html

j'ai l'honneur de partager avec vous une recette purement marocaine, l’une de mes préférées, un plat très célèbre au Maroc, et il se peut pas qu'un visiteur part chez lui sans gouttez ce fameux plat, tajine de viande aux pruneaux, c'est un plat aussi de fêtes... http://www.ideerepas.net/2015/01/tajine-de-viande-aux-pruneaux-et-amandes.html

exercise benefits

sweatsalty

The Hidden Benefits of Exercise: Did you know that exercise can reduce your risk of developing Alzheimers by

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