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Mt. Capra Products Capraflex -- 270 Caplets Mt Capra https://www.amazon.com/dp/B000BB6P84/ref=cm_sw_r_pi_dp_x_NwDOxbN2A3ZMQ

Mt. Capra Products Capraflex -- 270 Caplets Mt Capra https://www.amazon.com/dp/B000BB6P84/ref=cm_sw_r_pi_dp_x_NwDOxbN2A3ZMQ

When it comes to health matters, one common thing that bothers many people around the world is having high cholesterol levels in their bodies. High cholesterol

Science Proves Turmeric Is Good For High Cholesterol

HEALTHCARE Diet to lose weight When it comes to health matters one common thing that bothers many people aroun

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Depression isn’t always a mental disorder on its own. Research reveals that the inflammation-depression connection is real, and increased inflammation truly has a big impact on our brain health. read the article here: http://paleo.co/inflammationdepression

From Gut to Brain: How Inflammation Can Be Making You Depressed

Depression isn’t always a mental disorder on its own. Research reveals that the inflammation-depression connection is real, and increased inflammation truly has a big impact on our brain health. read the article here:

A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health.

A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health. by Maria

Exercising to relax - Harvard Health (SORRY, article and pic have nothing to do with one another)

Exercising to relax

Most people have never heard of lymphatic drainage or even the lymphatic system. This is because it is not often talked about however in 2012 researchers at USC made this statement: the lymphatic system is no less essential than the blood circulatory system for human health and well-being. Researchers found that the lymphatic system is vital for both tissue repair and controlling inflammation in most organs of the human body. The improper drainage of the lymphatic system results in an…

Most people have never heard of lymphatic drainage or even the lymphatic system. This is because it is not often talked about however in 2012 researchers at USC made this statement: the lymphatic system is no less essential than the blood circulatory system for human health and well-being. Researchers found that the lymphatic system is vital for both tissue repair and controlling inflammation in most organs of the human body. The improper drainage of the lymphatic system results in an…

Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-inflammatory in nature, so these foods fit well into such diets. From the article on reducing inflammation through nutrition and lifestyle: http://nutritionadvance.com/reduce-inflammation-healthy-active-lifestyle

5-Step Plan to Reduce Inflammation With a Healthy Lifestyle

Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-infla

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