Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
From Gut to Brain: How Inflammation Can Be Making You Depressed
Depression isn’t always a mental disorder on its own. Research reveals that the inflammation-depression connection is real, and increased inflammation truly has a big impact on our brain health. read the article here:
Most people have never heard of lymphatic drainage or even the lymphatic system. This is because it is not often talked about however in 2012 researchers at USC made this statement: the lymphatic system is no less essential than the blood circulatory system for human health and well-being. Researchers found that the lymphatic system is vital for both tissue repair and controlling inflammation in most organs of the human body. The improper drainage of the lymphatic system results in an…
Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-infla