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Side plank with support from bench. You don't need a gym, you can workout anywhere! Side blank great of obliques and core strength.

Side plank with support from bench. You don't need a gym, you can workout anywhere! Side blank great of obliques and core strength.

TRX in the park. Squat jumps. Great for legs and bum and core. Jump in the air and land softly in a squat position, repeat to exhaustion.

TRX in the park. Squat jumps. Great for legs and bum and core. Jump in the air and land softly in a squat position, repeat to exhaustion.

Squats. Half & Full squats. #PersonalTrainers #London #PersonalTraining

Squats. Half & Full squats. #PersonalTrainers #London #PersonalTraining

TRX leg workout. One legged squats and lunges are killer for leg and bum

TRX leg workout. One legged squats and lunges are killer for leg and bum

No gym equipment needed for walking lunges. Great leg and bum exercise! Do 3 sets with 20 reps

No gym equipment needed for walking lunges. Great leg and bum exercise! Do 3 sets with 20 reps

Use what Nature provides! #Personal #Training in #London www.oraclefitnesslondon.co.uk

Use what Nature provides! #Personal #Training in #London www.oraclefitnesslondon.co.uk

Alternate Squat Thrusts: Hip positioning, Time between contacts and much more. www.oraclefitnesslondon.co.uk

Alternate Squat Thrusts: Hip positioning, Time between contacts and much more. www.oraclefitnesslondon.co.uk

Looking for Personal Training in London? Book your free taster session now. Fat loss and Weight loss specialist. www.oraclefitnesslondon.co.uk

Looking for Personal Training in London? Book your free taster session now. Fat loss and Weight loss specialist. www.oraclefitnesslondon.co.uk

Interval Training. Needs no words. #AllTheGymYouNeed www.oraclefitnesslondon.co.uk

Interval Training. Needs no words. #AllTheGymYouNeed www.oraclefitnesslondon.co.uk

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