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s a Lifestyle RN I want you to enjoy the great outdoors this winter, but please be careful.  We don’t want to see any snow-shovelers in the ER this winter.  Every year it seems like there are more and more – and they don’t come in with stubbed toes, if you get our drift.

s a Lifestyle RN I want you to enjoy the great outdoors this winter, but please be careful. We don’t want to see any snow-shovelers in the ER this winter. Every year it seems like there are more and more – and they don’t come in with stubbed toes, if you get our drift.

Discover Your Unique Voice

Discover Your Unique Voice

4 Winterventions for the Winter Blues Winter is in full swing with all of its glory. The days are shorter, the nights are colder, and the mammal in me wants to curl up by the fire in a warm cave and hibernate.

4 Winterventions for the Winter Blues Winter is in full swing with all of its glory. The days are shorter, the nights are colder, and the mammal in me wants to curl up by the fire in a warm cave and hibernate.

Fight Cold-Weather Blues and Blahs with a Wintervention

Fight Cold-Weather Blues and Blahs with a Wintervention

When It’s Storming - Look Up

When It’s Storming - Look Up

Spring into Health and ‘Walk With A Doc’

Spring into Health and ‘Walk With A Doc’

What is Your "iT"? How do you #overcome #fear?

What is Your "iT"? How do you #overcome #fear?

Confessions of an Adrenaline Addict

Confessions of an Adrenaline Addict

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