Explore Nap Times, Mom And Dad, and more!

Check out the wildly popular workouts that are making their mark, especially for moms and dads who are looking to feel the burn in between nap times and school pick-ups.

Parent-Friendly Fitness Trends Worth a Try

Check out the wildly popular workouts that are making their mark, especially for moms and dads who are looking to feel the burn in between nap times and school pick-ups.

'How To Get A Better Night's Sleep' by Live Love Spa

How To Get A Better Night's Sleep

The A - Zzz's Sleep Guide To Wellness (Infographic) & Get More Sleep‬ - plenty of helpful sleeping tips

Back on my workouts. I've skipped 3 months of working out and after a week I can feel the difference. 100 squats and lunges a day. :)

Daily motivation (25 photos)

Back on my workouts. I've skipped 3 months of working out and after a week I can feel the difference. 100 squats and lunges a day.

Are you a a lazy girl?

How To Drop Pounds Effectively And Easily

Lazy Girl Workout - Two exercises a day to a more toned you! This might be more busy girl workout in my case lol

It's National Sleep Day, and Greatist has the need-to-know tips and tricks to help get you snoozing better than ever.

Everything You Need to Know About Sleep in One Simple Infographic

[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. "I should take nap MORE OFTEN"

The FIRST 15 minute AB workout! Join me and a bunch of sea lions as we get our six packs! #ICanFeelTheBurnRebecca NUTRITION PLAN https://www.rebecca-louise.c...

Get the first glute burn of the month with the Booty Burn workout! Make sure you stretch those glutes properly after, you still want to walk tomo.

10 WEEK NO-GYM HOME WORKOUT PLANS

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never bef

100 Extreme Self-Care Ideas (#1 is Nap!  Oh, how I wish I were a napper.)

100 Extreme Self-Care Ideas

Fitness & Health: No Equipment CrossFit Workout

Fitness & Health: No Equipment Cross Fit Workout - I'd replace the run with jumping jacks or the elliptical if I had time for it.

Why I Joined Weight Watchers New year, new you. You may be thinking: “Of course you joined Weight Watchers, with the new year”. But I didn’t join for the new year. I joined Weight Watchers the day after Thanksgiving, and as of December 31st, 2017 I have lost just over 10 pounds (that includes a 3 day break around Christmas where I ate cookies, and Christmas dinner and pie). Now I know that my weight loss won’t be as good... Read More  Read More

Why I Joined Weight Watchers

Why I Joined Weight Watchers New year, new you. You may be thinking: “Of course you joined Weight Watchers, with the new year”. But I didn’t join for the new year. I joined Weight Watchers the day after Thanksgiving, and as of December 31st, 2017 I have lost just over 10 pounds (that includes a 3 day break around Christmas where I ate cookies, and Christmas dinner and pie). Now I know that my weight loss won’t be as good... Read More Read More

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Postpartum Pilates Core Workout

Postpartum Pilates Core Workout - Get Healthy U - Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Sleep Is Awesome: Did you know that only 7% of people get more than 8 hours of sleep a night? Or that people who sleep an hour more each day will lose 14.3 pounds per year?

Sleep is awesome. And incredibly important for good health and overall well-being. Check out the info-graphic for some of the effects of sleep deprivation.

Store these fruits in Tupperware Fridgesmarts and they last 2 times longer.  http://my.tupperware.com/missyme

What is whole Great post with tips, recipes and info! 2 week diet whole 30

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