[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. "I should take nap MORE OFTEN"
We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never bef
Why I Joined Weight Watchers New year, new you. You may be thinking: “Of course you joined Weight Watchers, with the new year”. But I didn’t join for the new year. I joined Weight Watchers the day after Thanksgiving, and as of December 31st, 2017 I have lost just over 10 pounds (that includes a 3 day break around Christmas where I ate cookies, and Christmas dinner and pie). Now I know that my weight loss won’t be as good... Read More Read More
Postpartum Pilates Core Workout - Get Healthy U - Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.